Managing a Health Condition
Do you want to move without pain?
Enhance®Fitness helps seniors who are at risk of falling and/or managing arthritis to improve their strength, balance, and flexibility through group exercise and regular progress tracking.
Other ways fitness helps seniors:
- Alleviate the symptoms of arthritis and other chronic conditions.
- Improved cognitive function.
- Improved mental health.
- Builds muscle mass
Falls are the leading cause of fatal and non-fatal injuries for older adults. However, falling is not an inevitable result of aging. Check your risk of falling by taking this short quiz:
Details:Enhance Fitness is held Monday/Wednesday/Friday from 2:15-3:15pm in Multipurpose Room 1.
Go to Schedules
Are you living with Parkinson’s?
Pedaling for Parkinson’s involves riding an indoor stationary bicycle to help reduce the symptoms of Parkinson’s Disease. In fact, riding a stationary bike can reduce the symptoms of Parkinson’s by up to 35%. Join us for a class!
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Tired of being sick and tired?
The Diabetes Prevention Program is a supportive, 12-month small group where participants work together to learn about healthier eating and physical activity in order to reduce their risk for developing diabetes.
The YMCA Diabetes Prevention Program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program and is nationally supported by the Diabetes Prevention and Control Alliance.
Please fill out this interest form if you are interested in participating in our Diabetes Prevention Program.
Complete An Interest Form