Low Impact

Build strength and increase stability with Low Impact group exercise classes that are easy on your joints.

Chair Yoga Drop-in Class



Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.

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Fall Risk Reduction and Arthritis Management | Enhance Fitness Drop-in Class



Do you want to move without pain?

Enhance®Fitness helps seniors who are at risk of falling and/or managing arthritis to improve their strength, balance, and flexibility through group exercise and regular progress tracking.

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Other ways fitness helps seniors:

  • Alleviate the symptoms of arthritis and other chronic conditions.
  • Improved cognitive function.
  • Improved mental health.
  • Builds muscle mass

Falls are the leading cause of fatal and non-fatal injuries for older adults. However, falling is not an inevitable result of aging. Check your risk of falling by taking this short quiz:

Take the Fall Risk Quiz

Details:

Enhance Fitness is held Monday/Wednesday/Friday from 2:15-3:15pm in Multipurpose Room 1. 

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Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of the class and is accessible to all. Ideal for those preferring a more gentle practice.

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Low Impact Cardio Drop-in Class


Minimize muscular and joint stress while improving muscular endurance in this low impact class.

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Low Impact Circuit Drop-in Class



Work on upper body strength using hand weights, elastic tubing, and a ball is alternated with low impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

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Low Impact Strength Drop-in Class



Work on upper body strength using hand weights, elastic tubing, and other resistance tools are alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

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Precor Strength Circuit Drop-in Class


Learn the basics of Precor weight machines in this instructor-led class that and participate in optional strength and endurance exercises.

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Tai Chi Drop-in Class


This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

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Yoga Drop-in Class



Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

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