Cardio

Cardio group exercise classes focus on strengthening your heart and muscles, burning calories, and having fun in a friendly, welcoming environment.

BodyShred Drop-in Class


Using your own body weight and light hand weights, attain a high-intensity 30 minute whole body workout.

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Cardio Dance Drop-in Class


Enjoy lively rhythms and movements in this fun, choreography-based workout.

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Cardio Step Drop-in Class


Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.

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Zumba® Drop-in Class



Move to the music in this Latin-inspired dance aerobic workout fueled by international music.

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