Cardio Strength

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Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

Boot Camp Drop-in Class


This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.

Details:

A fun, boot camp style exercise class that utilizes tires, ropes, kettlebells, and more!

 

For the Friday class from 5 - 5:45 PM running July 12 through August 30:

Meet in the racquetball lobby of Morgan Family Y. Offering only if weather permits, will be canceled due to weather. 


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ErgFit Rowing Registration Required



ErgFit is all about having fun while improving personal fitness through rowing, while enjoying a small group environment. ErgFit is a full body workout and a great calorie burner. It's like spin class, only with row machines- challenging enough to test your body, but fun enough to keep you coming back each week. Absolutely no prior rowing experience necessary.

Register
Register
Amanda Paschall at 253-460-8801

H.I.I.T. Drop-in Class



 High Intensity Interval Training

HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.


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Muscle Toning Drop-in Class



Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.

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MX4 Small Group Training (Registered) Registration Required



MX4 Small Group Training is a motivating exercise experience that delivers results. The MX4 program utilizes multiple aspects of fitness — cardio, power, strength and endurance for a complete exercise experience. The program can be modified for all ability levels.

Register
Register
Amanda Paschall at 253-460-8801

Precor Strength Circuit Drop-in Class


Learn the basics of Precor weight machines in this instructor-led class that and participate in optional strength and endurance exercises.

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R.I.P.P.E.D.® Drop-in Class


Maintain fitness in this high-intensity program that utilizes free weights, resistance, and body weight and combines each of its components in ways that are fun, safe, and effective.

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Stroller Fitness Drop-in Class


Bring your baby (and stroller) to this fat burning, muscle sculpting class that consists of a cardio workout followed by intervals of muscle sculpting exercises while staying close to your child.

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TRX® Circuit Drop-in Class



Alternate between TRX® suspension straps and a cardiovascular component in this large group TRX® Circuit class for a fast and effective total body workout. Suitable for advanced fitness levels.

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Women on Weights Registration Required



Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post-program strength tests.


Register
Register
Amanda Paschall at 253-460-8801