This athletic practice is comprised of six vigorous series of postures. Being one of the oldest forms of yoga, it is considered the foundation of much of Western yoga.
Develop strength, flexibility, balance and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.
Hatha yoga uses bodily postures, breathing techniques and meditation with the goal of bringing about physical health and mental well-being and is most widely practiced in America.
Build strength, flexibility, balance and equanimity as class draws on the Iyengar tradition. Special attention is paid to correct body alignment.
Find freedom from food issues, eating disorders and negative body image. This group provides support to help you achieve peace with your body and lifestyle. Each session includes 30 minutes of instructed moderate physical activity.
$30 for YMCA members
$45 for community members
For information or to register for any of the groups below visit the Welcome Center of your local YMCA or contact
Community members are welcome to participate in all Life University classes and are required to sign our guest waiver and present Photo ID upon entering our facilities. Additional fees may apply.
LIVESTRONG at the YMCA is a 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their new normal. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease.
- Designed to offer tools to support sustainable life change in spirit, mind and body, this workshop helps you learn the research-based process of holistic change.
Supportive postures and technical intricacies designed for those who are new to yoga or are experiencing health complications.
Generates and circulates vital energy around the body by following certain principles of movement, posture and breathing.
The YMCA Diabetes Prevention Program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program and is nationally supported by the Diabetes Prevention and Control Alliance.
- Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.