Flexibility, Balance and Core
Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.
Gain back pain relief through gentle strengthening exercises. Class is open to all wanting to protect their back and keep it healthy.
Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength and core stabilization.
Taught using Pilates Reformer equipment, this class follows gentle rhythmic movements focusing on breath, flexibility, strength and core stabilization. Suitable for all fitness levels.
Build strength and gain flexibility in this choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Appropriate for all fitness levels.
Improve overall flexibility in this relaxing class that stretches all the major muscles of the body, slowly moving through gently choreographed moves.