Flexibility, Balance and Core

Core and More

Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.

Healthy Back

Gain back pain relief through gentle strengthening exercises. Class is open to all wanting to protect their back and keep it healthy.

Pilates

Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength and core stabilization.

Pilates - Small Group Exercise

Taught using Pilates Reformer equipment, this class follows gentle rhythmic movements focusing on breath, flexibility, strength and core stabilization. Suitable for all fitness levels.

 

Piyo®

Build strength and gain flexibility in this choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Appropriate for all fitness levels.

Stretch and Stability

Improve overall flexibility in this relaxing class that stretches all the major muscles of the body, slowly moving through gently choreographed moves.


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