Fitness Orientations

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Schedule a Fitness Orientation to meet with a friendly Y coach and discuss your personal goals. Orientation appointment types include Connection, Equipment, Motivation, Measurement, Coaching for Healthy Eating, and Youth.

SCHEDULE AN APPOINTMENT

APPOINTMENT TYPES

CONNECTION
APPOINTMENT

Get connected to Y programs based on your interests and personal goals. Take a tour of the facility, learn about programs and cardio equipment, and get to know our friendly Y staff.

EQUIPMENT
APPOINTMENT

Develop a safe and effective workout routine. Learn about fitness equipment and resources including free weights, weight machines, cardio equipment, Y workouts, and gym etiquette.

MOTIVATION
APPOINTMENT

Talk with a health coach about your wellness vision and create a plan to help you reach your goals. Learn about the many supportive resources and programs available to you as a Y member.

MEASUREMENT
APPOINTMENT

Set baseline measurements to support your goals. Measurements include cardiorespiratory functions, body composition, muscular endurance, and flexibility.

COACHING FOR HEALTHY
EATING APPOINTMENT

Review your current diet and learn ideas to improve your nutrition through healthy eating resources and programs.

YOUTH
APPOINTMENT

Youth 10-14 years old can meet with a health coach to learn exercises and how to safely use fitness equipment that is age-appropriate.

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