Cardio

Cardio Dance

Enjoy lively rhythms and movements in this fun, choreography-based workout.

Cardio Step

Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.

INSANITY®

Sculpt and tone muscles in this cardio-based, total-body conditioning program that includes plyometric drills, strength intervals, power and resistance moves.

Stroller Fitness

Bring your baby (and stroller) to this fat burning, muscle sculpting class that consists of a cardio workout followed by intervals of muscle sculpting exercises while incorporating your child.

Y Runners

Explore the streets and create relationships with others who enjoy running for short to medium distanced runs.

Zumba®

Move to the music in this Latin-inspired dance aerobic workout fueled by international music.

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