Join in boot camp style circuits in this fast-paced class that focuses on agility, strength and cardio segments. This class may be offered outside, weather permitting.
Get moving in this high-energy workout for all fitness levels that work on optimal strength training and body weight exercises. Arrive a few minutes early to your first class to learn basic technique from the instructor.
Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps and resistance balls.
Work multiple muscle groups at once for a total body workout in a small group class lead by an instructor. No rowing experience is necessary.
Focus on cardiovascular strengthening in this high energy class utilizing punches, kicks and intervals set to music.
Condition the total body through strength and endurance exercises using resistance equipment such as hand weights, body bars, resistance bands, steps and resistance balls.
Maintain fitness in this high-intensity program that utilizes free weights, resistance and body weight, combining each of component in ways that are fun, safe and effective.
Enjoy a circuit style workout using Precor weight machines, rotated with cardio, hand weights, bosu and more.
Safely perform hundreds of exercises that build strength, flexibility, balance and mobility, preventing injuries through leveraged body weight exercises that integrate functional strength training regimens
Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility, preventing injuries in this fee-based version of the TRX program taught in a small group setting.
Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique, while staying motivated by pre- and post-program strength tests.
Registration is ongoing for this small group, ending April 29
The class runs May-June 30
- Mondays and Wednesdays | 10-11am
- Wednesdays and Fridays | 5-6pm
- Mondays and Fridays | 6:30-7:30pm
Sculpt the body using targeted exercises and high-energy cardio Zumba moves in this strength training fitness class.
- MX4 Small Group Training is a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that?s right for your body and abilities