Basic yoga poses and breathing in the water; our goal is to stay in living relationship with our spirit, mind, and body while awakening our creative energies.
With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.
Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level.
- Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.
Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
This range of motion, balance, and stretching emphasized class is for individuals who have experienced a stroke or dementia.
For more information about the schedules for our aquatic programs:
For more information, contact Stephanie Middleton at 253-460-8837