Morgan Family YMCA

253-564-9622 1002 S Pearl St, Tacoma, WA, 98465
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4:00am

  • Lap Swim

    6 Lap Lanes Open

    Day(s): Tue, Thu - Main Pool

    Time: 4:45am - 6:00am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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  • Open Swim

    Not Staffed

    Day(s): Tue, Thu - Instructional Pool

    Time: 4:45am - 6:45am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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5:00am

  • Cycling

    Cynthia M.

    Day(s): Tue - Cycling Studio

    Time: 5:15am - 6:00am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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6:00am

  • Muscle Toning

    Mary S.

    Day(s): Tue - Multipurpose Room 2

    Time: 6:00am - 6:45am

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
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  • Masters Swim

    3 Lap Lanes Open

    Day(s): Tue, Thu - Main Pool

    Time: 6:00am - 7:00am

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
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  • Tai Chi

    Lawrence F.

    Day(s): Tue, Thu - Dance Studio

    Time: 6:30am - 7:30am

    This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.
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  • Aqua Volleyball - Adults Only

    Not Staffed

    Day(s): Tue, Thu - Instructional Pool

    Time: 6:45am - 7:45am

    A drop-in game of friendly competition for adults in a supportive environment.
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7:00am

  • Lap Swim

    6 Lap Lanes Open

    Day(s): Tue, Thu - Main Pool

    Time: 7:00am - 8:55am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • TRX® Circuit

    Mary S.

    Day(s): Tue - Multipurpose Room 2

    Time: 7:00am - 7:45am

    Alternate between TRX® suspension straps and a cardiovascular component in this large group TRX® Circuit class for a fast and effective total body workout. Suitable for advanced fitness levels.
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8:00am

  • Shallow Water Aerobics

    Ana S.

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 8:00am - 9:00am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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  • Pilates

    Christina P.

    Day(s): Tue, Thu - Multipurpose Room 2

    Time: 8:00am - 9:00am

    Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
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  • Precor Strength Circuit

    Carolyn K.

    Day(s): Tue - Precor Weight Room

    Time: 8:30am - 9:30am

    Learn the basics of Precor weight machines in this instructor-led class that and participate in optional strength and endurance exercises.
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  • Registered Programming

    3 Lap Lanes Open

    Day(s): Tue, Thu, Fri - Main Pool

    Time: 8:55am - 12:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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9:00am

  • Deep Water Aerobics

    Tasha C.

    Day(s): Tue, Thu - Main Pool

    Time: 9:00am - 10:00am

    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
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  • Registered Programming

    YMCA Staff

    Day(s): Tue, Thu - Instructional Pool

    Time: 9:00am - 11:30am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Tai Chi

    Lawrence F.

    Day(s): Tue, Thu - Dance Studio

    Time: 9:00am - 10:00am

    This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.
    Add to Calendar
  • Cycling

    Rebekah M.

    Day(s): Tue, Thu - Cycling Studio

    Time: 9:15am - 10:15am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • Cardio Step

    Kelli H.

    Day(s): Tue, Thu - Multipurpose Room 2

    Time: 9:15am - 10:15am

    Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.
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  • BodyShred

    Chelsea B.

    Day(s): Tue, Thu - Main Gym

    Time: 9:15am - 9:55am

    Using your own body weight and light hand weights, attain a high-intensity 30 minute whole body workout.
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  • Yin Yoga

    Whitney S.

    Day(s): Tue, Thu - Triangle Room

    Time: 9:30am - 10:45am

    Build strength, flexibility and balance through bodily postures, breathing techniques, and meditation.
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10:00am

  • Cardio Dance

    Ivory B.

    Day(s): Tue, Thu - Dance Studio

    Time: 10:00am - 11:00am

    Enjoy lively rhythms and movements in this fun, choreography-based workout.
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  • Senior Strength

    Jennifer B.

    Day(s): Tue - Multipurpose Room 1

    Time: 10:15am - 11:00am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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  • Drop-In Toddler Gym

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Gymnastics Gym

    Time: 10:30am - 12:00pm

    Toddler Gym is an opportunity for parents to help their young children explore the gymnastics gym under the guidance of trained gymnastics staff. Parent participation is required.
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  • TRX®

    Chelsea B.

    Day(s): Tue, Thu - Multipurpose Room 2

    Time: 10:30am - 11:15am

    Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility, and prevent injuries through leveraged body weight exercises that integrate functional strength training regimens.
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  • Parkinson's Management | Pedaling for Parkinson's

    Kelli H.

    Day(s): Tue - Cycling Studio

    Time: 10:30am - 11:30am

    Are you living with Parkinson’s?

    Pedaling for Parkinson’s uses vigorous exercise emphasizing muscle movement, balance, core strength, and rhythm to reduce symptoms of Parkinson’s disease.

    Did You Know?

    Pedaling a bicycle at 80-90 revolutions per minute can reduce Parkinson’s symptoms by as much as 35%.

    Complete an interest form

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11:00am

  • Yin Yoga

    Whitney S.

    Day(s): Tue, Thu - Triangle Room

    Time: 11:00am - 12:15pm

    Build strength, flexibility and balance through bodily postures, breathing techniques, and meditation.
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  • Fall Risk Reduction and Arthritis Management | Enhance Fitness

    YMCA Staff

    Day(s): Tue, Thu - Multipurpose Room 1

    Time: 11:00am - 12:00pm

    Do you want to move without pain?

    Enhance®Fitness helps seniors who are at risk of falling and/or managing arthritis to improve their strength, balance, and flexibility through group exercise and regular progress tracking.

    Complete an interest form

    Falls are the leading cause of fatal and non-fatal injuries for older adults. However, falling is not an inevitable result of aging. Check your risk of falling by taking this short quiz:

    Take the Fall Risk Quiz

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  • Chair Yoga

    Denise M.

    Day(s): Tue - Dance Studio

    Time: 11:15am - 12:00pm

    Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.
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  • Open Swim

    Not Staffed

    Day(s): Tue, Thu - Instructional Pool

    Time: 11:30am - 12:00pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • H.I.I.T.

    Megan S.

    Day(s): Tue, Thu - Multipurpose Room 2

    Time: 11:45am - 12:30pm

     High Intensity Interval Training

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.

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12:00pm

  • Shallow Water Aerobics

    Teresa A.

    Day(s): Tue, Thu - Instructional Pool

    Time: 12:00pm - 1:00pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
    Add to Calendar
  • Lap Swim

    6 Lap Lanes Open

    Day(s): Tue, Thu - Main Pool

    Time: 12:00pm - 3:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Senior Circuit

    Chelsea B.

    Day(s): Tue - Dance Studio

    Time: 12:15pm - 1:00pm

    Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, plyometrics, and more.
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  • Core Express

    Megan S.

    Day(s): Tue, Thu - Multipurpose Room 2

    Time: 12:35pm - 1:00pm

    For a 30 minute total body workout, participate in this fast paced, fun, and energetic class with a main focus of building core and cardiovascular endurance.
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1:00pm

  • Healthy Joints

    Teresa A.

    Day(s): Tue, Thu - Instructional Pool

    Time: 1:00pm - 2:00pm

    Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.
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2:00pm

  • Open Swim

    Not Staffed

    Day(s): Tue, Thu - Instructional Pool

    Time: 2:00pm - 4:00pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar

3:00pm

  • Lap Swim

    4 Lap Lanes Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 3:00pm - 3:55pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar

4:00pm

  • Registered Programming

    YMCA Staff

    Day(s): Mon, Tue - Dance Studio

    Time: 4:00pm - 7:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Pilates

    Anna C.

    Day(s): Tue, Thu - Multipurpose Room 2

    Time: 4:00pm - 4:45pm

    Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
    Add to Calendar
  • Youth Drop-In

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Drop-In Zone

    Time: 4:00pm - 7:30pm

    Drop in programming and activities for youth ages 8-18 years old.
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  • Registered Programming

    YMCA Staff

    Day(s): Tue, Wed, Thu - Indoor Climbing

    Time: 4:00pm - 7:15pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Registered Programming

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 4:00pm - 7:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    1 Lap Lane Open - Adults Only

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 4:00pm - 7:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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5:00pm

  • Walking Wellness

    Jennifer B.

    Day(s): Tue - Multipurpose Room 1

    Time: 5:00pm - 6:00pm

    This class is great for beginning fitness or for those who just enjoy walking. Each session includes a warm up, walk, and cool down section.
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  • Muscle Toning

    Carol B.

    Day(s): Tue, Thu - Multipurpose Room 2

    Time: 5:00pm - 5:45pm

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
    Add to Calendar
  • Gentle Yoga

    Samitha H.

    Day(s): Tue, Thu - Triangle Room

    Time: 5:15pm - 6:30pm

    Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.
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6:00pm

  • Boot Camp

    Mark F.

    Day(s): Tue, Thu - Main Gym

    Time: 6:00pm - 7:00pm

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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  • Zumba®

    Ivory B.

    Day(s): Tue - Multipurpose Room 2

    Time: 6:00pm - 7:00pm

    Move to the music in this Latin-inspired dance aerobic workout fueled by international music.
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  • Registered Programming

    YMCA Staff

    Day(s): Tue - Cycling Studio

    Time: 6:30pm - 7:15pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Swim for Exceptional Children

    YMCA Staff

    Day(s): Tue, Thu - Instructional Pool

    Time: 6:50pm - 8:00pm

    Swim for Exceptional Children (SFEC) is a therapeutic recreational pool program for children 3 months to 18 years of age. It is directed by occupational and physical therapists as well as specialty instructors. This is a family program and parents are required to participate in the class alongside the therapist and the instructor.

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7:00pm

  • Lap Swim

    1 Lap Lane Open - Adults Only

    Day(s): Tue, Thu - Main Pool

    Time: 7:00pm - 8:45pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Barre

    Ivory B.

    Day(s): Tue - Multipurpose Room 2

    Time: 7:15pm - 8:00pm

    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
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  • Advanced Karate

    YMCA Staff

    Day(s): Tue, Fri - Dance Studio

    Time: 7:15pm - 9:00pm

    Drop-In Advanced Karate Class
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  • Registered Programming

    YMCA Staff

    Day(s): Tue - Cycling Studio

    Time: 7:15pm - 8:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar

8:00pm

  • Open Swim

    Not Staffed

    Day(s): Mon, Tue, Thu - Instructional Pool

    Time: 8:00pm - 9:00pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Cardio Dance

    Necole C.

    Day(s): Tue - Multipurpose Room 2

    Time: 8:00pm - 9:00pm

    Enjoy lively rhythms and movements in this fun, choreography-based workout.
    Add to Calendar
  • Lap Swim

    6 Lap Lanes Open

    Day(s): Tue, Thu - Main Pool

    Time: 8:45pm - 9:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar

9:00pm

  • Open Swim - Adults Only

    6 Lap Lanes Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 9:00pm - 10:00pm

    This time is designated for adults only (ages 15 and up) to utilize the pool. 
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