Morgan Family YMCA

253-564-9622 1002 S Pearl St, Tacoma, WA, 98465
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4:00am

  • Lap Swim

    6 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 4:45am - 8:55am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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  • Open Swim

    Not Staffed

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 4:45am - 5:30am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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5:00am

  • Boot Camp

    Brett S.

    Day(s): Mon, Thu - Middle Gym

    Time: 5:15am - 6:15am

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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  • Shallow Water Aerobics

    Cathy H.

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 5:30am - 6:30am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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  • Cycling

    Jeff S.

    Day(s): Mon - Cycling Studio

    Time: 5:45am - 6:45am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • Step Circuit

    Lise O.

    Day(s): Mon - Multipurpose Room 2

    Time: 5:45am - 6:45am

     
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6:00am

  • Modified Water Aerobics

    Cathy H.

    Day(s): Mon, Wed - Instructional Pool

    Time: 6:45am - 7:45am

    This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level.
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7:00am

  • TRX® Circuit

    Amanda P.

    Day(s): Mon - Multipurpose Room 2

    Time: 7:00am - 7:45am

    Alternate between TRX® suspension straps and a cardiovascular component in this large group TRX® Circuit class for a fast and effective total body workout. Suitable for advanced fitness levels.
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8:00am

  • Shallow Water Aerobics

    Ana S.

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 8:00am - 9:00am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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  • Muscle Toning

    Carolyn K.

    Day(s): Mon - Multipurpose Room 2

    Time: 8:00am - 8:55am

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
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  • Core and More

    Julia R.

    Day(s): Mon - Dance Studio

    Time: 8:30am - 9:30am

    Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.
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  • Registered Programming

    3 Lap Lanes Open

    Day(s): Mon, Wed - Main Pool

    Time: 8:55am - 11:30am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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9:00am

  • Deep Water Aerobics

    3 Lap Lanes Open

    Day(s): Mon, Wed - Main Pool

    Time: 9:00am - 10:00am

    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
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  • Cycling

    Jody D.

    Day(s): Mon - Cycling Studio

    Time: 9:00am - 10:00am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • Cardio Dance

    Barb B.

    Day(s): Mon, Wed, Fri - Multipurpose Room 2

    Time: 9:00am - 10:00am

    Enjoy lively rhythms and movements in this fun, choreography-based workout.
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  • Registered Programming

    YMCA Staff

    Day(s): Mon, Wed - Instructional Pool

    Time: 9:00am - 10:30am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Senior Strength

    Jennifer B.

    Day(s): Mon - Multipurpose Room 1

    Time: 9:00am - 9:45am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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  • Kickboxing

    Nikki M.

    Day(s): Mon, Wed, Fri - Middle Gym

    Time: 9:15am - 10:00am

    Focus on cardiovascular strengthening in this high energy class utilizing punches, kicks, and intervals.
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  • Vinyasa Flow Yoga

    Whitney S.

    Day(s): Mon, Wed, Fri - Triangle Room

    Time: 9:30am - 10:45am

    With an emphasis on synchronized breath and movement, participants move through Sun Salutations and other poses that encourage the power of inhaling and exhaling.
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  • Pilates

    Julia R.

    Day(s): Mon - Dance Studio

    Time: 9:45am - 10:45am

    Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
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10:00am

  • Senior Strength

    Janneth F.

    Day(s): Mon - Multipurpose Room 1

    Time: 10:00am - 10:45am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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  • Stroller Fitness

    Alea J.

    Day(s): Mon, Wed, Fri - Main Gym

    Time: 10:00am - 10:45am

    Bring your baby (and stroller) to this fat burning, muscle sculpting class that consists of a cardio workout followed by intervals of muscle sculpting exercises while staying close to your child.
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  • Drop-In Toddler Gym

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Gymnastics Gym

    Time: 10:30am - 12:00pm

    Toddler Gym is an opportunity for parents to help their young children explore the gymnastics gym under the guidance of trained gymnastics staff. Parent participation is required.
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  • Healthy Joints

    Tasha C.

    Day(s): Mon - Instructional Pool

    Time: 10:30am - 11:15am

    Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.
     
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  • Parkinson's Management | Pedaling for Parkinson's

    Jody D.

    Day(s): Mon, Wed - Cycling Studio

    Time: 10:30am - 11:30am

    Are you living with Parkinson’s?

    Pedaling for Parkinson’s uses vigorous exercise emphasizing muscle movement, balance, core strength, and rhythm to reduce symptoms of Parkinson’s disease.

    Did You Know?

    Pedaling a bicycle at 80-90 revolutions per minute can reduce Parkinson’s symptoms by as much as 35%.

    Complete an interest form

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11:00am

  • Iyengar Yoga

    Nina R.

    Day(s): Mon, Wed - Triangle Room

    Time: 11:00am - 12:00pm

    Build strength, flexibility, balance, and equanimity as class draws on the Iyengar tradition. Special attention is paid to correct body alignment.
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  • Zumba®

    Janneth F.

    Day(s): Mon, Wed, Fri - Multipurpose Room 2

    Time: 11:15am - 12:15pm

    Move to the music in this Latin-inspired dance aerobic workout fueled by international music.
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  • Aqua Yoga

    Denise M.

    Day(s): Mon - Instructional Pool

    Time: 11:15am - 12:00pm

    Basic yoga poses and breathing in the water; our goal is to stay in living relationship with our spirit, mind, and body while awakening our creative energies.
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  • Lap Swim

    6 Lap Lanes Open

    Day(s): Mon, Wed - Main Pool

    Time: 11:30am - 1:30pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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12:00pm

  • Adult Drop-in Basketball

    Not Staffed

    Day(s): Mon, Thu, Sun - South Gym

    Time: 12:00pm - 2:30pm

    Join for a drop-in basketball game for friendly competition in a supportive environment.
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  • Shallow Water Aerobics

    Tasha C.

    Day(s): Mon, Fri - Instructional Pool

    Time: 12:00pm - 1:00pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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  • Yoga Stretch

    Angel R.

    Day(s): Mon, Wed - Dance Studio

    Time: 12:05pm - 1:00pm

    A continuous flow of Yoga Asanas and stretches that help to strengthen and lengthen the body with proper breathing techniques to relax and release tension.
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  • Power Yoga

    Amy R.

    Day(s): Mon, Wed, Fri - Triangle Room

    Time: 12:15pm - 1:30pm

    A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.
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  • TRX®

    Jennifer B.

    Day(s): Mon, Wed, Fri - Multipurpose Room 2

    Time: 12:30pm - 1:15pm

    Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility, and prevent injuries through leveraged body weight exercises that integrate functional strength training regimens.
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1:00pm

  • Open Swim

    Not Staffed

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 1:00pm - 1:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Senior Strength

    Amanda P.

    Day(s): Mon - Dance Studio

    Time: 1:15pm - 2:00pm

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
    Add to Calendar
  • Lap Swim

    6 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 1:30pm - 3:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Stroke Fitness

    Kim H.

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 1:30pm - 2:15pm

    This range of motion, balance, and stretching emphasized class is for individuals who have experienced a stroke or dementia.
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2:00pm

  • Open Swim

    Not Staffed

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 2:15pm - 4:00pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar

3:00pm

  • Lap Swim

    4 Lap Lanes Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 3:00pm - 3:55pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar

4:00pm

  • Registered Programming

    YMCA Staff

    Day(s): Mon - Indoor Climbing

    Time: 4:00pm - 6:55pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Youth Drop-In

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu, Fri - Drop-In Zone

    Time: 4:00pm - 7:30pm

    Drop in programming and activities for youth ages 8-18 years old.
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  • TRX® Circuit

    Angel R.

    Day(s): Mon - Multipurpose Room 2

    Time: 4:00pm - 4:45pm

    Alternate between TRX® suspension straps and a cardiovascular component in this large group TRX® Circuit class for a fast and effective total body workout. Suitable for advanced fitness levels.
    Add to Calendar
  • Power Yoga

    YMCA Staff

    Day(s): Mon, Wed - Triangle Room

    Time: 4:00pm - 5:00pm

    A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.
    Add to Calendar
  • Registered Programming

    Billy T.

    Day(s): Mon, Wed - Multipurpose Room 1

    Time: 4:00pm - 5:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    1 Lap Lane Open - Adults Only

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 4:00pm - 7:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 4:00pm - 7:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Mon, Tue - Dance Studio

    Time: 4:00pm - 7:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar

5:00pm

  • Cycling

    Mark F.

    Day(s): Mon - Cycling Studio

    Time: 5:30pm - 6:15pm

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
    Add to Calendar
  • Barre

    Angel R.

    Day(s): Mon - Multipurpose Room 2

    Time: 5:30pm - 6:30pm

    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
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6:00pm

  • Cycling

    Tom C.

    Day(s): Mon - Cycling Studio

    Time: 6:30pm - 7:15pm

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
    Add to Calendar
  • H.I.I.T.

    Tina P.

    Day(s): Mon, Wed - Main Gym

    Time: 6:30pm - 7:15pm

     High Intensity Interval Training

    HIIT training combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.

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7:00pm

  • Shallow Water Aerobics

    Sally B.

    Day(s): Mon, Wed - Instructional Pool

    Time: 7:00pm - 8:00pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
    Add to Calendar
  • Lap Swim

    1 Lap Lane Open - Adults Only

    Day(s): Mon, Wed - Main Pool

    Time: 7:00pm - 8:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Adult Drop-In Pickleball

    Not Staffed

    Day(s): Mon - Middle Gym

    Time: 7:10pm - 10:00pm

    Join a drop-in game of pickleball for friendly competition in a supportive environment. Group sports and recreation is fun and supports a healthier lifestyle.
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  • Hatha Yoga

    Debra C.

    Day(s): Mon, Thu - Triangle Room

    Time: 7:15pm - 8:30pm

    Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about physical health and mental well-being and is most widely practiced in America.
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  • Cardio Dance

    Devina L.

    Day(s): Mon - Dance Studio

    Time: 7:15pm - 8:15pm

    Enjoy lively rhythms and movements in this fun, choreography-based workout.
    Add to Calendar
  • Drop-In Gymnastics

    YMCA Staff

    Day(s): Mon - Gymnastics Gym

    Time: 7:45pm - 8:45pm

    A drop-in gymnastics time supervised by a gymnastics instructor. Members ages 12 and up will have access to the entire gymnastics gym, but will be limited to working on gymnastics skill building.
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8:00pm

  • Masters Swim

    YMCA Staff

    Day(s): Mon, Wed - Main Pool

    Time: 8:00pm - 9:00pm

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
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  • Lap Swim

    6 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 8:00pm - 9:00pm

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Open Swim

    Not Staffed

    Day(s): Mon, Tue, Thu - Instructional Pool

    Time: 8:00pm - 9:00pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar

9:00pm

  • Open Swim - Adults Only

    6 Lap Lanes Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 9:00pm - 10:00pm

    This time is designated for adults only (ages 15 and up) to utilize the pool. 
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