Cardio group exercise classes focus on strengthening your heart and muscles, burning calories, and having fun in a friendly, welcoming environment.

Cardio Dance Drop-in Class

Enjoy lively rhythms and movements in this fun, choreography-based workout.

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COMMIT Dance Fitness Drop-in Class

Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.

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Journey to 5K Registration Required

This program is designed to get just about anyone from the couch to completing a 5K or running 30 minutes at their own pace in just 9 weeks! Journey to 5K starts off by alternating between walking and running small distances then slowly building up over the course of 9 weeks.

Britney Johnson at 253-460-8955

Zumba® Drop-in Class

Move to the music in this Latin-inspired dance aerobic workout fueled by international music.


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