Cardio

Cardio Dance Drop-in Class


Enjoy lively rhythms and movements in this fun, choreography-based workout.

Go to Schedules

COMMIT Dance Fitness Drop-in Class


Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.

Go to Schedules

Journey to 5K Registration Required



This program is designed to get just about anyone from the couch to completing a 5K or running 30 minutes at their own pace in just 9 weeks! Journey to 5K starts off by alternating between walking and running small distances then slowly building up over the course of 9 weeks.

Register
Register
Yvette Lyons at 253-460-8955

Zumba® Drop-in Class



Move to the music in this Latin-inspired dance aerobic workout fueled by international music.

Details:


Go to Schedules