Water Exercise

Aqua Dance

Blending challenging, water-based cardio conditioning, body toning, and an exhilarating experience, this class is held in a safe, aquatic environment.

Deep Water Aerobics

With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.

Healthy Joints

Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.

Lap Swim

Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.

Modified Water Aerobics

This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. 

Recreational Swim

Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.

Shallow Water Aerobics

Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.

Water Walking

A great place to begin your exercise routine. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. 

Glide Fit

Make a splash with our Glide Fit Bootcamps! Take your workout to the next level with a low impact, yet high-intensity workout!

VIEW AVAILABLE CLASSES AND REGISTER


VIEW GROUP SCHEDULES ONLINE

Contact:

Amie Oberg_Aquatics Director

Amie Oberg at 253-460-8974

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