Personal Training

Our certified personal trainers will use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a program tailored just for you. Contact Deb Delong at 253-906-9945 for more information, or purchase a package.

Personal Trainer Rates

  • 1 session: $70 per session
  • 6 sessions: $390 ($65 per session)
  • 12 sessions: $696 ($58 per session)
  • Group sessions: $40 per session
  • Elite trainers - call for pricing

Meet Our Personal Trainers

Naky Case


Engaging others and guiding people to achieve their goals is at the forefront of my mission as a personal trainer. I am a mother of three boys and know how intimidating the fitness journey can be. Let me help you get back your health and start on your journey. I can help you take the first step and will continue to be by your side to motivate, inspire, and help you.

As your trainer, I will create a program that is safe, fun, and effective. Using weights and functional movements, I will show you exercises that help build a solid foundation to achieve greater strength and endurance. Your success is my success. I want you to look and feel your absolute best. Let me help you achieve your goals and have fun in the process. Let me help you fall in love with fitness!


  • National Academy of Sports Medicine (NASM) Certified Personal Trainer
  • NASM Weight Loss Specialist Certification
  • NASM Fitness Nutrition Specialist Certification
  • Red Cross CPR/AED Certified

Jeremy Matherne


My training career started soon after I graduated high school.  I was unhappy with my body and decided to make a change.  As I found success and others noticed, I was often being asked for advice and help.  Fast forward a few years and I have my Associate degree of Kinesiology.  I am also an ACE certified personal trainer and have completed their weight loss management specialization.  My passion for training comes from the desire to help others not just look better but feel better.  I like to set up small goals to achieve big dreams.  So, no matter how far from your dreams you are, you can still enjoy small victories that you can always be proud of and prove to yourself that you can accomplish what you set your mind too.  I pride myself on being adaptable and giving you unique workouts no matter what your goal is.  From gaining muscle and increasing your strength on major lifts to weight loss, just know that you can do it and I’m here to help!


  • Associate of Kinesiology
  • ACE Certified Personal Trainer
  • ACE weight management specialist

Rena Miller, Head Trainer


My experience in the health and fitness industry spans thirty years. As a hands on director of a chain of womens health clubs and a corporate fitness centre in Vancover B.C. I was able to develop programs that were intense, fun and efficient. I concentrate on proper form and exercises that are functional to our every day activities. With a bit of education and a lot of motivation, I give my clients the confidence they need to succeed in achieving their fitness goals.


  • Diploma Health Sciences, Simon Fraser University
  • American Council on Exercise, BCRP   

Ruth Perkins


I am passionate about sharing my love for health and wellness with others. I will teach you how to improve your health and feel more alive. I will help you learn what it feels like to be able to conquer something. Whether you have experienced it or not, you have an amazing body with amazing abilities! I earned my BS in Exercise Science from SPU in 2003 and I have had my CSCS (Certified Strength and Conditioning Specialist) certification since 2006. I am an active member of the NSCA (National Strength and Conditioning Assn)and take regular continuing education courses to keep my knowledge and training techniques on the cutting edge. I have been working in the Health and Wellness field since 2002. I will help you integrate your spirit, mind and body through a fun mix of cardiovascular and functional strength training techniques. Read more about Ruth in Northwest Runner Magazine.


  • Bachelor's Degree in Exercise Science
  • CSCS Certification

Shannon Staehler



(Beginning in October, could be subject to change)
Monday- 12pm-8pm
Tuesday- 12pm-4pm
Wednesday- 12pm-8pm
Thursday- 12pm-4pm
Friday- 12pm-4pm

People are capable of so much more than what we gives ourselves credit for and I want to help you find and see your true potential. While I may challenge you, it is because I know you can handle it.’ Although I may push you, I am always aware of your limits. Give me everything that you have and together we can accomplish any goal that you have set in place. This process may be difficult but one that you can and will be proud of.


  • Health and Well-Being Coach
  • ACE Certified Personal Trainer

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