- Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.
- Alignment, core strength, flexibility, and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice
- Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance, and flexibility.
Annie Doyle at 253-460-8970