Mind-Body (Yoga)

Chair Yoga

Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.

Gentle Yoga

Alignment, core strength, flexibility, and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice

Yoga

Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance, and flexibility.

VIEW GROUP SCHEDULES ONLINE

Contact:

Annie Doyle_Health and Well-being Director

Annie Doyle at 253-460-8970

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