- Minimize muscular and joint stress while improving muscular endurance in this low impact class.
- Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing and handles, and a ball is alternated with low impact aerobics choreography. A chair is used for standing support, stretching, and relaxation exercises.
Annie Doyle at 253-460-8970