Flexibility, Balance and Core
- Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
- Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.
- Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
Build strength and gain flexibility in this choreographed program that combines the elements of Yoga and Pilates with energy, power, and rhythm. Appropriate for all fitness levels.
Improve overall flexibility in this relaxing class that stretches all the major muscles of the body, slowly moving through gently choreographed moves.
Annie Doyle at 253-460-8970