Flexibility, Balance and Core

Barre

Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.

Core and More

Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.

Pilates

Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.

Piyo®

​Build strength and gain flexibility in this choreographed program that combines the elements of Yoga and Pilates with energy, power, and rhythm. Appropriate for all fitness levels.

Stretch and Stability

Improve overall flexibility in this relaxing class that stretches all the major muscles of the body, slowly moving through gently choreographed moves.


VIEW GROUP SCHEDULES ONLINE

Contact:

Annie Doyle_Health and Well-being Director

Annie Doyle at 253-460-8970

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