- Build endurance and strength during this high-energy, 30 minute class.
- Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
- Strengthen commonly underworked core muscles and develop flexibility in this 30 minute cardio workout combining cycling and yoga. Spoga starts in the cycling room and ends in the Martial Arts room.
Annie Doyle at 253-460-8970