Cardio Strength

Boot Camp - Small Group

This fast paced boot camp style circuit class includes agility, strength, and cardio segments. This class may be offered outside during good weather.

REGISTER FOR BOOT CAMPS

Circuit

Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, plyometrics, and more.

Kickboxing

Focus on cardiovascular strengthening in this high energy class utilizing punches, kicks, and intervals set to music.

Women on Weights - Small Group

Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.

 

REGISTER FOR WOMEN ON WEIGHTS


VIEW GROUP SCHEDULES ONLINE

Contact:

Annie Doyle_Health and Well-being Director

Annie Doyle at 253-460-8970

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