- This fast paced boot camp style circuit class includes agility, strength, and cardio segments. This class may be offered outside during good weather.
- Targets strength building and muscular endurance through the use of weight and resistance equipment, aerobic intervals, plyometrics, and more.
- Focus on cardiovascular strengthening in this high energy class utilizing punches, kicks, and intervals set to music.
Experience a variety of workouts using different weight room equipment. Learn about proper weight room form and technique and stay motivated by pre and post program strength tests.
Annie Doyle at 253-460-8970