Fitness, Health & Well-Being
At the Y, we believe that health is about more than exercise. It's about connecting to a community and investing in positive growth in spirit, mind, and body. To help you on your health journey, we offer a variety of fitness, health, and well-being classes, including individual exercise facilities, group exercise classes, and healthy lifestyle classes to help you create healthy habits. Click the buttons below to view or download class schedules:
Ready to hit the treadmill? We're here to get you started on your own path to better health with a wide variety of individual exercise options. Looking for help getting started? Members can sign-up for a free Fitness Orientation. You'll sit down with a wellness coach, discuss your goals, and create personalized workout plan just for you. Or purchase a Personal Training package to take your workout to the next level.
Group exercise classes are an excellent way to get active and stay motivated. Our instructors teach to every level from beginner to advanced and can offer modifications on request, so you can jump into any class and get a great workout, regardless of your fitness level. Click the button below to view classes schedules, or on each class type below to view class descriptions:
Age Guidelines for Exercise Equipment
For the safety of our youth, children must be at least 10 years old to use exercise equipment. Youth ages 10-14 can receive a bracelet allowing them to use certain machines upon successful completion of a Youth Fitness Orientation or a Youth Fitness class.
- Ages 10-12 can use cardio equipment with a bracelet
- Ages 13-14 can use cardio and strength equipment with a bracelet
Only ages 15 and up can be in the Free Weights Room.