Personal Training

Personal Training Women

Take your workout to the next level with our knowledgeable personal trainers. They'll partner with you to create a personalized plan to help you reach your goals, whether you're an athlete or looking to start an exercise routine for the first time.

Personal Training Personal Training

Our certified YMCA personal trainers use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a fitness program tailored just for you.

Purchase a Personal Training Package

Contact For More Information:
Deb DeLong at 253-906-9945
  • Cindy Thomas profile picture

    Cindy Thomas

    Personal Fitness is the key to a happy and healthy life. Let me be your guide on that journey to achieve the success your striving for. With the right guidance you can make positive changes in your health and fitness that can make a huge impact in your future. My background doesn’t start with a love of fitness or sports like most, I was diagnosed with scoliosis at the age of 8. After years of wearing a restricting back brace to hold my curved spine in place it was decided that surgery was the only option left. As anyone knows with any type of injury or issue the pain never really subsides. After years of doctors offering to fix the pain with medication I decided to learn or develop ways to build my core and overall body strength. With lots of research and discussing options with doctors, trainers and physical therapists I modify exercises to fit me. No matter where you are, each fitness journey has to be developed around individual people and their needs, as your trainer I will do that and together we will be successful at each step.


    • Certified Personal Trainer
    • Specialist in Exercise Therapy 
    • Specialist in Strength and Conditioning 
    • Training Plans for Clients across the United State  
    • Physical Conditioning Plans for a collegiate Softball Team
    • 15 Years coaching youth soccer
    • 4 years coaching cheerleading
    • 5 years of classical ballet and tap training
    • 4 years physical conditioning youth football program




    Cindy is also available at:
    Bremerton Family YMCA, Morgan Family YMCA
  • Eric W. profile picture

    Eric W.

    My coaching centers around your relationship with your goals and related barriers. My clients work on short term goals with their long-term vision in mind. My goal is to help you create life change through education and excitement. 20+ years in the IT industry and my own weight loss journey, along with having provided nearly 5,000 hours of training sessions, makes me uniquely qualified to help other business professionals.


    • NASM Behavior Change Specialist
    • NASM Certified Personal Trainer
    • FMS Functional Movement Systems, Level 1 & 2
    • Certified Functional Strength Coach
    • Precision Nutrition, Exercise Nutrition




    Eric is also available at:
  • Eva Rasor profile picture

    Eva Rasor

    I want to help you take that first step, as well as continue your journey of a healthy lifestyle for a lifetime. I can guide you through the process of identifying and achieving your health and fitness goals. Through this journey you may discover that you are capable of more than you thought possible.


    • Ashmead Fitness Trainer Program graduate
    • American College of Sports Medicine


    Eva is also available at:
    Gordon Family YMCA, Morgan Family YMCA
  • Toni Couture profile picture

    Toni Couture

    Toni Couture is an American College of Sports Medicine certified personal trainer with 12 years' experience. She has several specialty instructor certifications that include Progressive Bodyweight, marathon, kettlebell, TRX, cycling, Adult Learn to Swim, and CrossFit. She has also been a certified US Masters Swim Coach of four years. She specializes in strength training, running, mobility and swim instruction. Her personal athletic background is in competitive running, amateur boxing and calisthenics for strength.

    Toni also has both undergraduate and graduate degrees in Nutrition, as well as a Precision Nutrition Certification. She is an Army veteran of nine years and is married to a soldier, and is also a mother of four young, energetic children. She has a zeal for fitness, health, and life. She loves to work with people of all ages and abilities.

    Her personal training philosophy: "Small, consistent changes in nutrition, movement, and regeneration meet big fitness and health goals."


    Toni is also available at: