Take your workout to the next level with our knowledgeable personal trainers. They'll partner with you to create a personalized plan to help you reach your goals, whether you're an athlete or looking to start an exercise routine for the first time.
Our certified YMCA personal trainers use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a fitness program tailored just for you.
Schedule a complimentary Personal Trainer consultation today to discuss your goals, do an intake, experience an example of training, and go over the prices for the various packages to see which package best meets your needs.
Contact For More Information:Deb DeLong at 253-906-9945
My coaching centers around your relationship with your goals and related barriers. My clients work on short term goals with their long-term vision in mind. My goal is to help you create life change through education and excitement. 20+ years in the IT industry and my own weight loss journey, along with having provided nearly 5,000 hours of training sessions, makes me uniquely qualified to help other business professionals.
- NASM Behavior Change Specialist
- NASM Certified Personal Trainer
- FMS Functional Movement Systems, Level 1 & 2
- Certified Functional Strength Coach
- Precision Nutrition, Exercise Nutrition
Eric is also available at:
Toni Couture is an American College of Sports Medicine certified personal trainer with 12 years' experience. She has several specialty instructor certifications that include Progressive Bodyweight, marathon, kettlebell, TRX, cycling, Adult Learn to Swim, and CrossFit. She has also been a certified US Masters Swim Coach of four years. She specializes in strength training, running, mobility and swim instruction. Her personal athletic background is in competitive running, amateur boxing and calisthenics for strength.
Toni also has both undergraduate and graduate degrees in Nutrition, as well as a Precision Nutrition Certification. She is an Army veteran of nine years and is married to a soldier, and is also a mother of four young, energetic children. She has a zeal for fitness, health, and life. She loves to work with people of all ages and abilities.
Her personal training philosophy: "Small, consistent changes in nutrition, movement, and regeneration meet big fitness and health goals."
Toni is also available at:
In 2014, I was diagnosed with Crohn’s disease, I had no idea how to exercise efficiently. It kicked my interest in physical fitness into high gear. I wanted to learn how I could be healthier. My online research brought me to countless personal training courses. After seeing fitness results, I was feeling healthier and having more energy. It made me want to help others, whatever your goal is. If you want to feel more comfortable in the gym, lean out, gain muscle, or be healthier in general, I’m here for you!
I studied to become a certified fitness trainer through the International Sports Science Association (ISSA). I am currently taking a professional nutrition coach course.
Prior to working at the YMCA, I did personal training and nutrition coaching at my home and my client's homes. I am excited to work with YMCA members; I love the values and atmosphere at the YMCA. I cannot wait to meet you and hear about your goals!
- ISSA-certified fitness trainer
- HIIT (high-intensity interval training)
- Strength training
- Muscle definition
- Foundation strength
Natalie is also available at:Morgan Family YMCA