Managing a Health Condition

Cancer Survivorship | LIVESTRONG at the YMCA Registration Required

LIVESTRONG at the YMCA is a twelve-week, small group program designed for adult cancer survivors. Conducted outside of medical facilities to emphasize LIVESTRONG at the YMCA is about health, not disease.

Complete an interest form

Nelson Brewer at 253-460-8909

Diabetes 101 Workshops Ages 18+ | Registration Required

Are you or a loved one living with diabetes? In partnership with MultiCare, the YMCA is excited to offer a free introductory workshop for individuals seeking more information about diabetes. You're invited to join this free class to learn how to optimally manage your diabetes. Curriculum includes basic diabetes information and terminology, tips for eating healthy and staying active, and reviews the fundamentals of diabetes medications.


Register now to save your spot at our upcoming workshop on Thursday, November 7 from 2:30-4pm!

Dave Ramirez at 253-460-8941

Fall Risk Reduction and Arthritis Management | Enhance Fitness Drop-in Class

Do you want to move without pain?

Enhance®Fitness helps seniors who are at risk of falling and/or managing arthritis to improve their strength, balance, and flexibility through group exercise and regular progress tracking.

Complete an interest form

Falls are the leading cause of fatal and non-fatal injuries for older adults. However, falling is not an inevitable result of aging. Check your risk of falling by taking this short quiz:

Take the Fall Risk Quiz

Go to Schedules

Preventing Type 2 Diabetes | YMCA's Diabetes Prevention Program Ages 18+ | Other

Tired of being sick and tired?

The Diabetes Prevention Program is a supportive, 12-month small group where participants work together to learn about healthier eating and physical activity in order to reduce their risk for developing diabetes.

The YMCA Diabetes Prevention Program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program and is nationally supported by the Diabetes Prevention and Control Alliance.

Please fill out this interest form if you are interested in participating.

Are You at Risk/Are You a Provider?

Complete An Interest Form