Managing a Health Condition

Cancer Survivorship | LIVESTRONG at the YMCA Registration Required

LIVESTRONG at the YMCA is a twelve-week, small group program designed for adult cancer survivors. Conducted outside of medical facilities to emphasize LIVESTRONG at the YMCA is about health, not disease.

Complete an interest form

Beau Baggett at 253-460-8909

Fall Risk Reduction and Arthritis Management | Enhance Fitness Drop-in Class

Do you want to move without pain?

Enhance®Fitness helps seniors who are at risk of falling and/or managing arthritis to improve their strength, balance, and flexibility through group exercise and regular progress tracking.

Complete an interest form

Other ways fitness helps seniors:

  • Alleviate the symptoms of arthritis and other chronic conditions.
  • Improved cognitive function.
  • Improved mental health.
  • Builds muscle mass

Falls are the leading cause of fatal and non-fatal injuries for older adults. However, falling is not an inevitable result of aging. Check your risk of falling by taking this short quiz:

Take the Fall Risk Quiz

Go to Schedules

Preventing Type 2 Diabetes | YMCA's Diabetes Prevention Program Ages 18+ | Other

Tired of being sick and tired?

The Diabetes Prevention Program is a supportive, 12-month small group where participants work together to learn about healthier eating and physical activity in order to reduce their risk for developing diabetes.

The YMCA Diabetes Prevention Program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program and is nationally supported by the Diabetes Prevention and Control Alliance.

Please fill out this interest form if you are interested in participating in our Diabetes Prevention Program.

Are You at Risk/Are You a Provider?

Complete An Interest Form