Making Change Stick
Designed to offer tools to support life change in spirit, mind and body, this workshop helps you learn the research-based process of holistic change and the ingredients to achieve sustainable change.
If you are interested in a class but find it doesn't line up with your schedule, please click the button below to fill out an interest form and we'll contact you:
Details:If you struggle to break old habits, feel stuck in a cycle of behavior or are contemplating change, the Making Change Stick Workshop is a great place to begin. This hour and a half workshop helps you learn the research-based process of holistic change and gives you direction on where and how to start. Leave with the tools you need to make the change you’ve always wanted. No cost to YMCA members or community members