Yoga

Aqua Yoga Drop-in Class



Basic yoga poses and breathing in the water; our goal is to stay in living relationship with our spirit, mind, and body while awakening our creative energies.

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Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

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Pilates Drop-in Class



Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.

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Yoga

Power Yoga Drop-in Class


A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.

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Vinyasa Flow Yoga Drop-in Class


With an emphasis on synchronized breath and movement, participants move through Sun Salutations and other poses that encourage the power of inhaling and exhaling.

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Yoga Drop-in Class



Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

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