Low Impact

Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

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Healthy Heart Drop-in Class



Improve cardiovascular endurance and overall fitness.

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Low Impact Cardio Drop-in Class



Minimize muscular and joint stress while improving muscular endurance in this low impact class.

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Low Impact Strength Drop-in Class



Work on upper body strength using hand weights, elastic tubing, and other resistance tools are alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

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Senior Strength Drop-in Class



Minimize muscular and joint stress while improving muscular endurance in this low impact class.

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Tai Chi Drop-in Class



This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

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Yoga Drop-in Class



Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

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