Low Impact

Build strength and increase stability with Low Impact group exercise classes that are easy on your joints.

Fall Risk Reduction and Arthritis Management | Enhance Fitness Drop-in Class



Do you want to move without pain?

Enhance®Fitness helps seniors who are at risk of falling and/or managing arthritis to improve their strength, balance, and flexibility through group exercise and regular progress tracking.

Complete an interest form

Falls are the leading cause of fatal and non-fatal injuries for older adults. However, falling is not an inevitable result of aging. Check your risk of falling by taking this short quiz:

Take the Fall Risk Quiz


Go to Schedules

Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of the class and is accessible to all. Ideal for those preferring a more gentle practice.

Go to Schedules

Healthy Heart Drop-in Class



Improve cardiovascular endurance and overall fitness.

Go to Schedules

Low Impact Cardio Drop-in Class


Minimize muscular and joint stress while improving muscular endurance in this low impact class.

Go to Schedules

Low Impact Strength Drop-in Class



Work on upper body strength using hand weights, elastic tubing, and other resistance tools are alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Go to Schedules

Senior Strength Drop-in Class


Minimize muscular and joint stress while improving muscular endurance in this low impact class.

Go to Schedules

Tai Chi Drop-in Class


This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

Go to Schedules

Yoga Drop-in Class



Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

Go to Schedules