Low Impact

Build strength and increase stability with Low Impact group exercise classes that are easy on your joints.

Fall Risk Reduction and Arthritis Management | Enhance Fitness Drop-in Class



Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements. Move at your own pace and we will meet you where you are to help you improve your strength, flexibility, and balance. Ideal for active older adults, individuals with chronic disease, and anyone who needs an adapted workout.

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Falls are the leading cause of fatal and non-fatal injuries for older adults. However, falling is not an inevitable result of aging. Check your risk of falling by taking this short quiz:

Take the Fall Risk Quiz


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Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

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Healthy Heart Drop-in Class



Improve cardiovascular endurance and overall fitness.

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Low Impact Cardio Drop-in Class


Minimize muscular and joint stress while improving muscular endurance in this low impact class.

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Low Impact Strength Drop-in Class



Work on upper body strength using hand weights, elastic tubing, and other resistance tools are alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

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Senior Strength Drop-in Class


Minimize muscular and joint stress while improving muscular endurance in this low impact class.

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Tai Chi Drop-in Class


This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

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Yoga Drop-in Class



Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

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