Flexibility, Balance, and Core

Improve balance and flexibility with these group exercise classes focused on strengthening core muscles and increasing range of motion.

Barre Drop-in Class

Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.

Go to Schedules

Core Express Drop-in Class

For a 30-minute total body workout, participate in this fast-paced, fun, and energetic class with a main focus of building core and cardiovascular endurance.

Go to Schedules

Pilates Drop-in Class

Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.

Go to Schedules
Related Activities:

Tai Chi Drop-in Class

This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

Go to Schedules