Cardio Strength

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Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.

Boot Camp Drop-in Class


This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.


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Cardio Strength Drop-in Class


Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.


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Cardio Strength Step Drop-in Class



Get moving in this high-energy workout for all fitness levels that work on optimal strength training and bodyweight exercises. Arrive a few minutes early to your first class to learn basic techniques from the instructor.

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H.I.I.T. Drop-in Class



HIIT (High-Intensity Interval Training) combines body resistance, plyometrics, and calisthenics to deliver a 30-45 minute workout that will burn fat and calories. Participants will be pushed into their anaerobic zones for short intervals and aerobic zones for longer intervals and then awarded recovery periods. Modifications will be given.


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Muscle Toning Drop-in Class



Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.


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MX4 Small Group Training (Registered) Registration Required



MX4 Small Group Training is a motivating exercise experience that delivers results. The MX4 program utilizes multiple aspects of fitness — cardio, power, strength and endurance for a complete exercise experience. The program can be modified for all ability levels.

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Yvette Lyons at 253-460-8941

R.I.P.P.E.D.® Drop-in Class


Maintain fitness in this high-intensity program that utilizes free weights, resistance, and body weight and combines each of its components in ways that are fun, safe, and effective.

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TRX® Drop-in Class


Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility, and prevent injuries through leveraged body weight exercises that integrate functional strength training regimens.

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Women on Weights Registration Required



Experience a variety of strength workouts using different weight room equipment during this eight-week program designed especially for women. This program is great for women who are new to weightlifting or for those looking to refresh their current lifting routines.


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Yvette Lyons at 253-460-8941