A complete fitness class for children that introduces them to full body strength and conditioning training. Training includes pushups, squats, agility ladder, jump rope, and sports games.
Teens of all fitness levels get active and make friends through fun and exercise. With a focus on fitness, activities improve cardio, resistance training, and agility through structured exercise and games. After completion, youth 10-12 years old will receive a bracelet allowing them to use the cardio machines. Ages 13-14 will receive a bracelet allowing them to use the cardio and Precor machines.
- Cardio Machines | Ages 10-12 years | Orange wristband
- Precor Strength Machines | Ages 13-14 years | Purple band
With a focus on fitness, this circuit class has a mix of age appropriate activities that improves cardio, resistance training, and agility through structured exercise and games.
Designed for youth, this program is individualized and supervised and utilizes cardiovascular and strength training equipment. Perfect for the new or returning exerciser.
David Ramirez at 253-460-8941
Stephen Merriam at 253-460-8943