Water Exercise

Aqua Boot Camp

High-intensity, low impact class to give you a full body workout with cardio and strength training while utilizing in-water and dry land training on the pool deck.

Contact

Sarah McGhinnis at 253-460-8940

Aqua Dance

Blending challenging, water-based cardio conditioning, body toning, and an exhilarating experience, this class is held in a safe, aquatic environment. 

CONTACT

Sarah McGhinnis at 253-460-8940

Deep Water Aerobics

With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.

CONTACT

Sarah McGhinnis at 253-460-8940

Healthy Joints

Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.

CONTACT

Sarah McGhinnis at 253-460-8940

Lap Swim

Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.

View Pool Schedule

 

Masters Swim

For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.

  • Tuesdays and Thursdays: 5:30-6:30am
  • Saturdays: 8-9am

Ages: 18 and older

CONTACT

Sarah McGhinnis at 253-460-8940

Modified Water Aerobics

This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level.

CONTACT

Sarah McGhinnis at 253-460-8940

Recreational Swim

Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult within arms’ reach in the water at all times. Appropriate swim wear is required. Cotton and denim are not allowed. For more information, please see our  policies.

View Pool Schedule

Shallow Water Aerobics

Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.

CONTACT

Sarah McGhinnis at 253-460-8940


VIEW GROUP SCHEDULES ONLINE

For more information please contact Sarah McGhinnis at 253-460-8940

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