Mind-Body (Yoga)

Aqua Yoga

Basic yoga poses and breathing in the water; our goal is to stay in living relationship with our spirit, mind, and body while awakening our creative energies.

CONTACT

Sarah McGhinnis at 253-460-8940

Barre

Use the ballet barre, light weights, isometric exercises and balance to firm, lengthen, lift and sculpt the core, arms, thighs and glutes.

CONTACT

Bryce Ogren at 253-460-8938

Core Express

Improve posture and physical function in this 30 minute version of our core class, as we focus on core strengthening exercises for abdominal and back muscles.

CONTACT

Bryce Ogren at 253-460-8938

Gentle Yoga

Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

CONTACT

Bryce Ogren at 253-460-8938

Pilates

Gentle rhythmic movements focusing on breath, flexibility, strength and core stabilization. For all levels!

CONTACT

Bryce Ogren at 253-460-8938

Power Yoga

A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.

CONTACT

Bryce Ogren at 253-460-8938

Tai Chi

Tai Chi generates and circulates vital energy around the body by following certain principles of movement, posture and breathing.

CONTACT

Bryce Ogren at 253-460-8938

Tension Resistance Exercise - TRX®

A method of leveraged body weight exercises that integrates cardiovascular and functional strength training regimens. Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility, and prevent injuries.

CONTACT

Bryce Ogren at 253-460-8938

Vinyasa Flow Yoga

A series of poses that unite movement with breath.

CONTACT

Bryce Ogren at 253-460-8938

Yoga

Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

CONTACT

Bryce Ogren at 253-460-8938


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