Mind-Body (Yoga)

Aqua Yoga

Basic yoga poses and breathing in the water; our goal is to stay in living relationship with our spirit, mind, and body while awakening our creative energies.

CONTACT

Sarah McGhinnis at 253-460-8940

Gentle Yoga

Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

CONTACT

Bryce Ogren at 253-460-8938

Power Yoga

A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.

CONTACT

Bryce Ogren at 253-460-8938

Yoga

Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

CONTACT

Bryce Ogren at 253-460-8938

Vinyasa Flow Yoga

A series of poses that unite movement with breath.

CONTACT

Bryce Ogren at 253-460-8938


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