Flexibility, Balance and Core

Barre

Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.

CONTACT

Bryce Ogren at 253-460-8938

Core Express

Improve posture and physical function in this 30 minute version of our core class, as we focus on core strengthening exercises for abdominal and back muscles.

CONTACT

Bryce Ogren at 253-460-8938

Pilates

Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.

CONTACT

Bryce Ogren at 253-460-8938


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