Cardio

LFY mixxedfit a thon 2016

Cardio Dance

Enjoy lively rhythms and movements in this fun, choreography-based workout.

CONTACT

Bryce Ogren at 253-460-8938

Cardio Step

Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.

CONTACT

Bryce Ogren at 253-460-8938

INSANITY®

Sculpt and tone muscles in this cardio-based, total-body conditioning program that includes plyometric drills, strength intervals, power, and resistance moves.

CONTACT

Bryce Ogren at 253-460-8938

MixxedFit®

Combine explosive dancing and boot camp toning for a fun and effective workout.

CONTACT

Bryce Ogren at 253-460-8938

Zumba®

Move to the music in this Latin-inspired dance aerobic workout fueled by international music.

CONTACT

Bryce Ogren at 253-460-8938


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