Cardio

LFY mixxedfit a thon 2016

Cardio Dance

Enjoy lively rhythms and movements in this fun, choreography-based workout.

CONTACT

Bryce Ogren at 253-460-8938

Cardio Step

Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.

CONTACT

Bryce Ogren at 253-460-8938

COMMIT Dance Fitness

Commit to you, your health, and your wellness by joining us on a journey through dance while we incorporate essential fitness elements to help you crush your personal goals. Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique toning and shaping experience.

CONTACT

Bryce Ogren at 253-460-8938

INSANITY®

Sculpt and tone muscles in this cardio-based, total-body conditioning program that includes plyometric drills, strength intervals, power, and resistance moves.

CONTACT

Bryce Ogren at 253-460-8938

MixxedFit®

Combine explosive dancing and boot camp toning for a fun and effective workout.

CONTACT

Bryce Ogren at 253-460-8938

Zumba®

Move to the music in this Latin-inspired dance aerobic workout fueled by international music.

CONTACT

Bryce Ogren at 253-460-8938


VIEW GROUP SCHEDULES ONLINE

Was this information helpful?

Yes No