Fitness, Health and Well-Being

LFY muscle toning 07_12_16At the Y, we believe that health is about more than exercise. It's about connecting to a community and investing in positive growth in spirit, mind, and body. To help you on your health journey, we offer a variety of fitness, health, and well-being classes, including individual exercise facilities, group exercise classes, and  healthy lifestyles classes to help you create healthy habits. Click the buttons below to view or download class schedules:


VIEW GROUP EXERCISE SCHEDULES ONLINE

DOWNLOAD GROUP EXERCISE SCHEDULES


HEALTH AND WELL-BEING PROGRAMS AND FACILITIES

Expand each section below to learn more about our health and well-being offerings:

Individual Exercise Options

Ready to hit the treadmill? We're here to get you started on your own path to better health with a wide variety of individual exercise options. Looking for help getting started? Members can sign-up for a free FitPath Appointment. You'll sit down with a wellness coach, discuss your goals, and create personalized workout plan just for you. Or purchase a  Personal Training package to take your workout to the next level.

Cardio and Strength Area | Ages 15 and up (10-14 with bracelet)

LFY Cardio Floor April 2016


  • Cardiovascular Equipment: Treadmills, bikes (upright, recumbent and spin), stair machines, ellipticals, AMT (Adaptive Motion Trainers), rowing machines, and more.
  • Strength Equipment: Full line of Precor weight machines plus Cybex weight machines.
  • ActivTrax® kiosks

Free Weight Room | Ages 15 and Up

LFY Weight Room April 2016


  • Strength Equipment: Full line of dumbbells and weight plates, bench press, leg press, Life Fitness Functional Trainer, multi-function cable machine, Hammer Strength and Smith Rack.
  • Fitness Equipment: Various benches and bars, stability balls, and mats.

Cardio Room | Ages 15 and Up

LFY cardio room 2016


  • Cardiovascular equipment: Treadmills, ellipticals, Adaptive Motion Trainers, upright and recumbent bikes, and NuStep machines.

Family Fitness Room | Newborn-10 years old with parents

LFY family fitness room


  • Cardio equipment
  • Youth-friendly cardio equipment | Under 100 lbs.
  • Safe area for kids to play while you workout

Lap Swim

LFY Main Pool April 2016


The Main Pool is available for lap swim for individual exercisers most of the day. Check our schedule for updated open swim and lap swim times.

VIEW POOL SCHEDULES

LEARN MORE ABOUT OUR AQUATICS CENTER

Group Exercise Classes

LFY boot camp 05 2016


Group exercise classes are an excellent way to get active and stay motivated. Our group exercise classes are drop-in and do not require registration. Our instructors teach to every level from beginner to advanced and can offer modifications on request, so you can jump into any class and get a great workout, regardless of your fitness level. Click the button below to view classes schedules, or on each class type below to view class descriptions:


Age Guidelines for Exercise Equipment

For the safety of youth, children must be at least 10 years old to use exercise equipment, except for the red youth machines in the Family Fitness Room. Youth ages 10-14 can receive a bracelet allowing them to use certain machines upon successful completion of a Youth FitPath appointment or a  Youth Fitness class.

  • Ages 10-11 can use cardio equipment with a bracelet
  • Ages 12-14 can use cardio and strength equipment with a bracelet

Only ages 15 and up can be in the Free Weights Room.

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