Lakewood Family YMCA

253-584-9622 9715 Lakewood Dr SW, Lakewood, WA, 98499
printPrint printing

5:00am

  • Lap Swim

    6 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 5:00am - 8:25am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
    Add to Calendar
  • Open Gym

    Not Staffed

    Day(s): Mon, Wed, Fri - Youth Gym

    Time: 5:00am - 9:15am

    Gym is available for fitness activities.
    Add to Calendar
  • Open Gym

    Not Staffed

    Day(s): Fri - Main Gym

    Time: 5:00am - 8:30am

    Gym is available for fitness activities.
    Add to Calendar
  • Open Swim

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 5:00am - 7:25am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Cycling

    Nori H.

    Day(s): Fri - Cycling Studio

    Time: 5:15am - 6:00am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
    Add to Calendar
  • Cardio Strength

    Anna N.

    Day(s): Mon, Wed, Fri - Exercise Room 4

    Time: 5:30am - 6:25am

    Get a total body workout that focuses on tightening and toning the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps, and resistance balls.
    Add to Calendar

6:00am

  • Adult Drop-In Pickleball

    Not Staffed

    Day(s): Tue, Thu, Fri - Main Gym

    Time: 6:30am - 8:30am

    Join a drop-in game of pickleball for friendly competition in a supportive environment. Group sports and recreation is fun and supports a healthier lifestyle.
    Add to Calendar

7:00am

  • Shallow Water Aerobics

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 7:30am - 8:30am

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
    Add to Calendar

8:00am

  • Muscle Toning

    YMCA Staff

    Day(s): Fri - Exercise Room 4

    Time: 8:30am - 9:25am

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
    Add to Calendar
  • Power Yoga

    Sami H.

    Day(s): Mon, Fri - Exercise Room 3

    Time: 8:30am - 9:30am

    A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.
    Add to Calendar
  • Muscle Toning

    Heather L.

    Day(s): Fri - Exercise Room 4

    Time: 8:30am - 9:30am

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
    Add to Calendar
  • Healthy Heart

    Donna B.

    Day(s): Mon, Wed, Fri - Exercise Room 1

    Time: 8:30am - 9:30am

    Improve cardiovascular endurance and overall fitness.
    Add to Calendar
  • Deep Water Aerobics

    3 Lap Lanes Open

    Day(s): Mon, Wed, Fri - Main Pool

    Time: 8:30am - 9:30am

    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
    Add to Calendar
  • Open Swim

    YMCA Staff

    Day(s): Fri - Instructional Pool

    Time: 8:35am - 9:45am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Open Gym

    Not Staffed

    Day(s): Fri - Main Gym

    Time: 8:35am - 5:15pm

    Gym is available for fitness activities.
    Add to Calendar

9:00am

  • Registered Programming

    YMCA Staff

    Day(s): Fri - Main Pool

    Time: 9:30am - 3:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Low Impact Cardio

    Judi F.

    Day(s): Mon, Wed, Fri - Exercise Room 1

    Time: 9:30am - 10:25am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
    Add to Calendar
  • Boot Camp

    Elise H.

    Day(s): Fri - Youth Gym

    Time: 9:30am - 10:30am

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
    Add to Calendar
  • COMMIT Dance Fitness

    Paige H.

    Day(s): Fri - Exercise Room 4

    Time: 9:35am - 10:35am

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
    Add to Calendar

10:00am

  • Registered Programming

    Not Staffed

    Day(s): Fri - Instructional Pool

    Time: 10:00am - 12:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Toddler Gymnastics

    Ages 10m-3

    Day(s): Fri - Gymnastics Gym

    Time: 10:00am - 10:40am

    Toddler Gym is an opportunity for parents to help their young children explore the gymnastics gym under the guidance of trained gymnastics staff. Parent participation is required.
    Add to Calendar
  • Gentle Yoga

    Eva R.

    Day(s): Fri - Exercise Room 3

    Time: 10:30am - 11:30am

    Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.
    Add to Calendar
  • Barre

    Marjorie

    Day(s): Fri - Exercise Room 2

    Time: 10:45am - 11:45am

    Use the ballet barre, light weights, isometric exercises, and balance to firm, lengthen, lift, and sculpt the core, arms, thighs, and glutes.
    Add to Calendar
  • Registered Programming

    YMCA Staff

    Day(s): Fri - Room 1A

    Time: 10:45am - 11:15am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar

11:00am

  • Open Gym

    Not Staffed

    Day(s): Wed, Fri - Youth Gym

    Time: 11:00am - 1:30pm

    Gym is available for fitness activities.
    Add to Calendar
  • Learn, Play, Grow

    Ages 3-5

    Day(s): Fri - Community Room

    Time: 11:45am - 12:15pm

    Children enjoy an engaging story read by Y staff, create an art project, and play games.
    Add to Calendar
  • Senior Strength

    Alisha C.

    Day(s): Mon, Wed, Fri - Exercise Room 1

    Time: 11:45am - 12:45pm

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
    Add to Calendar

12:00pm

  • Shallow Water Aerobics

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 12:00pm - 1:00pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
    Add to Calendar

1:00pm

  • Healthy Joints

    YMCA Staff

    Day(s): Mon, Wed, Fri - Instructional Pool

    Time: 1:00pm - 2:00pm

    Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.
     
    Add to Calendar

2:00pm

  • Open Swim

    YMCA Staff

    Day(s): Fri - Instructional Pool

    Time: 2:05pm - 8:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar

3:00pm

  • Registered Programming

    3 Lap Lanes Open

    Day(s): Fri - Main Pool

    Time: 3:00pm - 4:00pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Open Gym

    Not Staffed

    Day(s): Fri - Youth Gym

    Time: 3:45pm - 5:40pm

    Gym is available for fitness activities.
    Add to Calendar

4:00pm

  • Open Swim

    1 Lap Lane Open

    Day(s): Fri - Main Pool

    Time: 4:05pm - 6:45pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar
  • Youth Drop-In

    YMCA Staff

    Day(s): Fri - Computer Lab

    Time: 4:30pm - 7:00pm

    Drop in programming and activities for youth ages 8-18 years old.
    Add to Calendar

5:00pm

  • Boot Camp

    Bryce Ogren

    Day(s): Mon, Wed, Fri - Main Gym

    Time: 5:30pm - 6:30pm

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
    Add to Calendar
  • Zumba®

    Beth J.

    Day(s): Fri - Exercise Room 1

    Time: 5:30pm - 6:30pm

    Move to the music in this Latin-inspired dance aerobic workout fueled by international music.
    Add to Calendar

6:00pm

  • Adult Drop-in Basketball

    YMCA Staff

    Day(s): Fri - Main Gym

    Time: 6:30pm - 7:30pm

    Join for a drop-in basketball game for friendly competition in a supportive environment.
    Add to Calendar
  • Open Gym

    Not Staffed

    Day(s): Fri - Main Gym

    Time: 6:30pm - 9:30pm

    Gym is available for fitness activities.
    Add to Calendar

8:00pm

  • Open Gym

    Not Staffed

    Day(s): Fri - Youth Gym

    Time: 8:00pm - 8:30pm

    Gym is available for fitness activities.
    Add to Calendar