Lakewood Family YMCA

253-584-9622 9715 Lakewood Dr SW, Lakewood, WA, 98499
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5:00am

  • Lap Swim

    6 Lap Lanes Open

    Day(s): Tue, Thu - Main Pool

    Time: 5:00am - 5:25am

    Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
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  • Open Gym

    Not Staffed

    Day(s): Tue, Thu - Main Gym

    Time: 5:00am - 8:30am

    Gym is available for fitness activities.
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  • Open Gym

    Not Staffed

    Day(s): Tue, Thu - Youth Gym

    Time: 5:00am - 10:30am

    Gym is available for fitness activities.
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  • Open Swim

    YMCA Staff

    Day(s): Tue, Thu - Instructional Pool

    Time: 5:00am - 7:10am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • Muscle Toning

    Alisha C.

    Day(s): Tue, Thu - Exercise Room 4

    Time: 5:15am - 6:15am

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
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  • Masters Swim

    3 Lap Lanes Open

    Day(s): Tue, Thu - Main Pool

    Time: 5:30am - 6:30am

    For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
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6:00am

  • Adult Drop-In Pickleball

    Not Staffed

    Day(s): Tue, Thu, Fri - Main Gym

    Time: 6:30am - 8:30am

    Join a drop-in game of pickleball for friendly competition in a supportive environment. Group sports and recreation is fun and supports a healthier lifestyle.
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7:00am

  • Modified Water Aerobics

    YMCA Staff

    Day(s): Tue, Thu - Instructional Pool

    Time: 7:15am - 8:15am

    This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level.
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8:00am

  • Deep Water Aerobics

    3 Lap Lanes Open

    Day(s): Tue, Thu - Main Pool

    Time: 8:15am - 9:15am

    With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.
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  • Open Swim

    YMCA Staff

    Day(s): Tue, Thu - Instructional Pool

    Time: 8:20am - 9:25am

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • Boot Camp

    Bryce Ogren

    Day(s): Tue, Thu - Exercise Room 4

    Time: 8:30am - 9:25am

    This fast-paced class focuses on agility, strength, and cardio segments. This class may be offered outside, weather permitting.
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  • Cycling

    Elise H.

    Day(s): Thu - Cycling Studio

    Time: 8:30am - 9:15am

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • Pilates

    Kay B.

    Day(s): Tue, Thu - Exercise Room 3

    Time: 8:30am - 9:25am

    Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
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9:00am

  • Preschool Swim Lessons

    Ages 3-6

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 9:30am - 10:00am

    An opportunity to give swim instruction a try.
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  • COMMIT Dance Fitness

    Anita D.

    Day(s): Thu - Main Gym

    Time: 9:30am - 10:25am

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
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  • Core Express

    Judi F.

    Day(s): Tue, Thu - Exercise Room 4

    Time: 9:30am - 10:00am

    For a 30 minute total body workout, participate in this fast paced, fun, and energetic class with a main focus of building core and cardiovascular endurance.
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  • Low Impact Strength

    Deb M.

    Day(s): Tue, Thu - Exercise Room 1

    Time: 9:30am - 10:30am

    Work on upper body strength using hand weights, elastic tubing, and other resistance tools are alternated with low impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
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  • Aqua Boot Camp

    YMCA Staff

    Day(s): Tue, Thu - Main Pool

    Time: 9:30am - 10:15am

    High-intensity and low impact to give you a full body workout with cardio and strength training while utilizing the pool and deck.
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  • Aqua Boot Camp

    1 Lap Lane Open

    Day(s): Tue, Thu - Main Pool

    Time: 9:30am - 10:15am

    High-intensity and low impact to give you a full body workout with cardio and strength training while utilizing the pool and deck.
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  • Registered Programming

    1 Lap Lane Open

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 9:30am - 11:10am

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Yoga

    Erin H.

    Day(s): Tue, Thu - Exercise Room 3

    Time: 9:35am - 10:35am

    Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.
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10:00am

  • Cardio Step

    Judi F.

    Day(s): Tue, Thu - Exercise Room 4

    Time: 10:00am - 10:30am

    Step to a high-energy workout for all fitness levels. Please arrive a few minutes early to discuss bench height and basic steps with instructor.
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  • Preschool Gymnastics

    Ages 4-5

    Day(s): Thu - FitPath Room

    Time: 10:00am - 10:30am

    Classes provide activities that include an aerobic warm-up and stretching. Children will work on developing motor skills, body awareness, hand-eye coordination, and improve their strength and flexibility.
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  • Parent/Child Gymnastics

    Ages 2-3

    Day(s): Thu - Gymnastics Gym

    Time: 10:00am - 10:30am

    This class emphasizes basic motor skills, listening, and following directions in a class setting. Children will work on their hand-eye coordination, body awareness, and improving their strength and flexibility. Parent participation is required.
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  • Preschool Swim Lessons

    Ages 3-6

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 10:05am - 10:35am

    An opportunity to give swim instruction a try.
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  • Pilates

    Judi F.

    Day(s): Tue, Thu - Exercise Room 4

    Time: 10:30am - 11:25am

    Increase core strength through gentle rhythmic movements focusing on breath, flexibility, strength, and core stabilization.
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  • Preschool Gymnastics

    Ages 4-5

    Day(s): Thu - Gymnastics Gym

    Time: 10:30am - 11:00am

    Classes provide activities that include an aerobic warm-up and stretching. Children will work on developing motor skills, body awareness, hand-eye coordination, and improve their strength and flexibility.
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  • Preschool Gymnastics

    Age 3

    Day(s): Thu - Gymnastics Gym

    Time: 10:30am - 11:00am

    Classes provide activities that include an aerobic warm-up and stretching. Children will work on developing motor skills, body awareness, hand-eye coordination, and improve their strength and flexibility.
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  • R.I.P.P.E.D.®

    Shiela W.

    Day(s): Tue, Thu - Main Gym

    Time: 10:35am - 11:35am

    Maintain fitness in this high-intensity program that utilizes free weights, resistance, and body weight and combines each of its components in ways that are fun, safe, and effective.
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  • Parent/Child Swim

    Ages 0-3

    Day(s): Tue, Thu - Instructional Pool

    Time: 10:40am - 11:10am

    An opportunity to give swim instruction a try.
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  • Preschool Swim Lessons

    Ages 3-6

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 10:40am - 11:10am

    An opportunity to give swim instruction a try.
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11:00am

  • Open Gym

    Not Staffed

    Day(s): Tue, Thu - Youth Gym

    Time: 11:00am - 1:45pm

    Gym is available for fitness activities.
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  • Low Impact Cardio

    Debbie T.

    Day(s): Tue, Thu - Exercise Room 1

    Time: 11:00am - 11:55am

    Minimize muscular and joint stress while improving muscular endurance in this low impact class.
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  • Preschool Gymnastics

    Age 3

    Day(s): Thu - Gymnastics Gym

    Time: 11:00am - 11:30am

    Classes provide activities that include an aerobic warm-up and stretching. Children will work on developing motor skills, body awareness, hand-eye coordination, and improve their strength and flexibility.
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  • Preschool Gymnastics

    Ages 4-5

    Day(s): Thu - Gymnastics Gym

    Time: 11:00am - 11:30am

    Classes provide activities that include an aerobic warm-up and stretching. Children will work on developing motor skills, body awareness, hand-eye coordination, and improve their strength and flexibility.
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  • Aqua Dance

    YMCA Staff

    Day(s): Tue, Thu - Instructional Pool

    Time: 11:15am - 12:00pm

    Cardio fitness and strength conditioning set to lively music from a variety of dance genres while utilizing the pool and deck.
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  • Open Swim

    4 Lap Lanes Open

    Day(s): Mon, Tue, Thu - Main Pool

    Time: 11:15am - 3:40pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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  • TRX®

    Bill M. Don M.

    Day(s): Tue, Thu - Exercise Room 4

    Time: 11:30am - 12:30pm

    Safely perform hundreds of exercises that build strength, flexibility, balance, and mobility, and prevent injuries through leveraged body weight exercises that integrate functional strength training regimens.
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  • Open Gym

    Not Staffed

    Day(s): Tue, Thu - Main Gym

    Time: 11:40am - 4:50pm

    Gym is available for fitness activities.
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12:00pm

  • Shallow Water Aerobics

    YMCA Staff

    Day(s): Tue, Thu - Instructional Pool

    Time: 12:00pm - 1:00pm

    Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.
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1:00pm

  • Aqua Yoga

    YMCA Staff

    Day(s): Tue, Thu - Instructional Pool

    Time: 1:00pm - 2:00pm

    Basic yoga poses and breathing in the water; our goal is to stay in living relationship with our spirit, mind, and body while awakening our creative energies.
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  • Aqua Yoga

    YMCA Staff

    Day(s): Tue, Thu - Instructional Pool

    Time: 1:00pm - 2:00pm

    Basic yoga poses and breathing in the water; our goal is to stay in living relationship with our spirit, mind, and body while awakening our creative energies.
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2:00pm

  • Open Swim

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 2:05pm - 3:40pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
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3:00pm

  • Registered Programming

    YMCA Staff

    Day(s): Mon, Tue, Wed, Thu - Youth Gym

    Time: 3:30pm - 5:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
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  • Registered Programming

    YMCA Staff

    Day(s): Tue, Thu - Instructional Pool

    Time: 3:45pm - 7:10pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • Registered Programming

    1 Lap Lane Open

    Day(s): Tue, Thu - Main Pool

    Time: 3:45pm - 7:10pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar

4:00pm

  • School Age Swim Lessons

    Ages 6-12

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 4:00pm - 4:30pm

    An opportunity to give swim instruction a try.
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  • Preschool Swim Lessons

    Ages 3-6

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 4:00pm - 4:30pm

    An opportunity to give swim instruction a try.
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  • Youth Fitness Fun

    Ages 5-12

    Day(s): Thu - Exercise Room 1

    Time: 4:30pm - 6:30pm

    A complete fitness class for children that introduces them to full body strength and conditioning training. Training includes pushups, squats, agility ladder, jump rope and sports games.
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  • Zumba®

    Beth J.

    Day(s): Tue, Thu - Exercise Room 4

    Time: 4:30pm - 5:25pm

    Move to the music in this Latin-inspired dance aerobic workout fueled by international music.
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  • Registered Programming

    YMCA Staff

    Day(s): Thu - Exercise Room 1

    Time: 4:30pm - 6:30pm

    This area is reserved for registered programming. Please visit our Welcome Center for more information.
    Add to Calendar
  • School Age Swim Lessons

    Ages 6-12

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 4:35pm - 5:05pm

    An opportunity to give swim instruction a try.
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  • Preschool Swim Lessons

    Ages 3-6

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 4:35pm - 5:05pm

    An opportunity to give swim instruction a try.
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5:00pm

  • Adult Drop-in Basketball

    YMCA Staff

    Day(s): Thu - Main Gym

    Time: 5:00pm - 7:00pm

    Join for a drop-in basketball game for friendly competition in a supportive environment.
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  • Preschool Swim Lessons

    Ages 3-6

    Day(s): Mon, Tue, Wed, Thu - Instructional Pool

    Time: 5:10pm - 5:40pm

    An opportunity to give swim instruction a try.
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  • School Age Swim Lessons

    Ages 6-12

    Day(s): Mon, Tue, Wed, Thu - Main Pool

    Time: 5:10pm - 5:40pm

    An opportunity to give swim instruction a try.
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  • Muscle Toning

    Jenna J.

    Day(s): Thu - Exercise Room 4

    Time: 5:35pm - 6:30pm

    Condition the total body through strength and endurance exercises using resistance equipment including hand weights, body bars, resistance bands, steps, and resistance balls.
    Add to Calendar
  • Adult Swim Lessons

    Ages 17+

    Day(s): Tue, Thu - Main Pool

    Time: 5:45pm - 6:15pm

    An opportunity to give swim instruction a try.
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  • Preschool Swim Lessons

    Ages 3-6

    Day(s): Tue, Thu - Instructional Pool

    Time: 5:45pm - 6:15pm

    An opportunity to give swim instruction a try.
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6:00pm

  • Cycling

    Fran H.

    Day(s): Thu - Cycling Studio

    Time: 6:00pm - 6:45pm

    Build endurance and strength during this high-energy, interval class of cardio-muscular training. All fitness levels welcome. Bring a towel and water bottle.
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  • Girls Intermediate Gymnastics

    Ages 5-12

    Day(s): Tue, Thu - Gymnastics Gym

    Time: 6:00pm - 6:55pm

    Gymnasts will participate in an organized class setting. Numbers are limited for each class time.

    Sign up will begin 30 minutes prior to the start of each drop-in time.

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  • Drop-In Gymnastics

    Kevin Milliren

    Day(s): Mon, Tue, Wed, Thu - Gymnastics Gym

    Time: 6:00pm - 8:00pm

    A drop-in gymnastics time supervised by a gymnastics instructor. Members ages 12 and up will have access to the entire gymnastics gym, but will be limited to working on gymnastics skill building.
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  • Vinyasa Flow Yoga

    Rachel K.

    Day(s): Thu - Exercise Room 3

    Time: 6:00pm - 7:00pm

    With an emphasis on synchronized breath and movement, participants move through Sun Salutations and other poses that encourage the power of inhaling and exhaling.
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  • Open Gym

    Not Staffed

    Day(s): Thu - Main Gym

    Time: 6:00pm - 9:30pm

    Gym is available for fitness activities.
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  • COMMIT Dance Fitness

    Vanessa J.

    Day(s): Thu - Exercise Room 4

    Time: 6:45pm - 7:45pm

    Sweat it out to a vast variety of music genres and dance styles to ensure you receive the most high calorie burning, core strengthening, physique to toning and shaping experience.
    Add to Calendar

7:00pm

  • Girls Advanced 1 and Advanced 2 Gymnastics

    Ages 5-12

    Day(s): Tue, Thu - Gymnastics Gym

    Time: 7:00pm - 7:55pm

    Gymnasts will participate in an organized class setting. Numbers are limited for each class time.

    Sign up will begin 30 minutes prior to the start of each drop-in time.

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  • Girls Teen Gymnastics

    Ages 13-18 .

    Day(s): Tue, Thu - Gymnastics Gym

    Time: 7:00pm - 7:55pm

    Gymnasts will participate in an organized class setting. Numbers are limited for each class time.

    Sign up will begin 30 minutes prior to the start of each drop-in time.

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  • Open Swim

    YMCA Staff

    Day(s): Thu - Instructional Pool

    Time: 7:15pm - 9:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar

8:00pm

  • Open Swim

    3 Lap Lanes Open

    Day(s): Tue, Thu - Main Pool

    Time: 8:35pm - 9:30pm

    Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children under 8 must be accompanied by an adult in the water.
    Add to Calendar