Weight Management

Journey to Healthy Living Registration Required



If you are struggling with your relationship to food and your body, Journey to Healthy Living provides support to help you achieve peace with your body and lifestyle. This eight-week class meets twice a week and includes moderate physical activity, book discussion, journaling, and food education within a supportive environment. This group presents a new way of thinking about the way food and body image interact with your mental, emotional, and spiritual health.

If you are interested in a class but find it doesn't line up with your schedule, please click the button below to fill out an interest form and we'll contact you:

Spiritual and Emotional Support Interest Form

Details:

This class meets twice a week and includes moderate physical activity, book discussion, journaling, and food education within a supportive environment. This group presents a new way of thinking about the way food and body image interact with your mental, emotional, and spiritual health. Cost: $50 YMCA Member $65 Community Member

Register
Register
Amanda Chance at 360-307-4024

Preventing Type 2 Diabetes | YMCA’s Diabetes Prevention Program Ages 18+ | Registration Required


The program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity in order to reduce their risk for developing diabetes. The program, which is led by a trained lifestyle coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. The YMCA Diabetes Prevention Program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program and is nationally supported by the Diabetes Prevention and Control Alliance.

Are You at Risk/Are You a Provider?

Complete an interest form


Register
Register
Kim Rose at 360-307-4006

Weight Management | YMCA Weight Loss Program Registration Required



In a classroom setting, a trained lifestyle coach facilitates a small group of up to 16 participants in learning about healthier eating, physical activity and other behavior changes over the course of 12 one-hour sessions. The program introduces participants to behaviors that have been shown to lead to sustained weight loss, and help participants develop those behaviors in ways that fit into their personal lifestyle. With the tools provided in the program, along with the knowledge and support of the group, participants develop their own nutrition and exercise plans that work for them.

Complete an interest form


Register
Register
Amanda Chance at 360-307-4024