Yoga

Chair Yoga Drop-in Class



Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.

Go to Schedules
Go to Schedules
Kim Rose at 360-307-4006

Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

Go to Schedules

Hatha Yoga Drop-in Class



Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about physical health and mental well-being and is most widely practiced in America.

Go to Schedules

Power Yoga Drop-in Class



A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.

Go to Schedules

Restorative Yoga Drop-in Class



Supportive postures and technical intricacies designed for those who are new to yoga or are experiencing health complications.

Go to Schedules

Vinyasa Flow Yoga Drop-in Class



With an emphasis on synchronized breath and movement, participants move through Sun Salutations and other poses that encourage the power of inhaling and exhaling.

Go to Schedules
Go to Schedules
Kim Rose at 360-307-4006

Yoga Drop-in Class



Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

Go to Schedules

Yoga Fusion Drop-in Class



In this class, the instructor skillfully and gently guides participants through yoga postures for improved strength, balance, and flexibility.

Go to Schedules
Go to Schedules
Kim Rose at 360-307-4006

Yoga Props Drop-in Class



An all-levels class, utilizing blocks, blankets, straps and bolsters to support your postures.


Go to Schedules
Go to Schedules
Kim Rose at 360-307-4006