Low Impact

Chair Yoga Drop-in Class



Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.
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Kim Rose at 360-307-4006

Enhanced Fitness Drop-in Class



Move at your own pace and we will meet you where you are to help you improve your strength, flexibility, and balance. Ideal for active older adults, individuals with chronic disease, and anyone that needs an adapted workout.
Go to Schedules
Kim Rose at 360-307-4006

Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of class and is accessible to all. Ideal for those preferring a more gentle practice.

Low Impact Cardio Drop-in Class



Minimize muscular and joint stress while improving muscular endurance in this low impact class.

Senior Strength Drop-in Class



Minimize muscular and joint stress while improving muscular endurance in this low impact class.

Tai Chi Drop-in Class



This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

Yoga Drop-in Class



Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance and flexibility.

Zumba® Gold Drop-in Class



Exciting Latin inspired dance rhythms created in the original Zumba® class modified for the active older adult, beginner, or anyone needing modifications for a successful class. Includes chair workouts.
Go to Schedules
Kim Rose at 360-307-4006