Water Exercise

Aqua Boot Camp Drop-in Class


High-intensity and low impact to give you a full body workout with cardio and strength training while utilizing the pool and deck.

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Aqua Dance Drop-in Class



Cardio fitness and strength conditioning set to lively music from a variety of dance genres while utilizing the pool and deck.

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Aqua Zumba® Drop-in Class



Water creates natural resistance, which means every step is more challenging and helps tone your muscles while having less impact on your joints.

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Deep Water Aerobics Drop-in Class


With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.

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Lap Swim Drop-in Class



Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.

Go to Schedules
Go to Schedules
Wes Wuco at 360-307-4012

Masters Swim Drop-in Class



For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.

Go to Schedules
Go to Schedules
Wes Wuco at 360-307-4012

Paddleboard Fitness Registration Required



Challenge your balance, strength and agility with this fun new fitness trend! You will get wet - but you will have a blast! Yoga, Cardio, Balance, and Strength all on the board. Dress ready to get wet!

Register
Register
Kim Rose at 360-307-4006

Recreational Swim Drop-in Class


Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.

Go to Schedules
Go to Schedules
Wes Wuco at 360-307-4012

River Fitness Drop-in Class



Using the resistance of the lazy river, you will be guided in a workout consisting of interval training, strength and resistance training, and overall strength.

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Shallow Water Aerobics Drop-in Class



Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.

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Water Walking Drop-in Class



A great place to begin your exercise routine. Water walking utilizes movements that increase flexibility, muscle strength, and endurance.

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