Water Exercise

Aqua Boot Camp Drop-in Class



High-intensity and low impact to give you a full body workout with cardio and strength training while utilizing the pool and deck.

Aqua Dance Drop-in Class



Cardio fitness and strength conditioning set to lively music from a variety of dance genres while utilizing the pool and deck.

Aqua Zumba® Drop-in Class



Water creates natural resistance, which means every step is more challenging and helps tone your muscles while having less impact on your joints.

Deep Water Aerobics Drop-in Class



With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.

Lap Swim Drop-in Class



Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area.
Go to Schedules
Wes Wuco at 360-307-4012

Masters Swim Drop-in Class



For swimmers interested in meeting other swim enthusiasts including lap swimmers, tri-athletes, and competitive swimmers. A coach is on deck ready to assist participants in improving and learning new strokes.
Go to Schedules
Wes Wuco at 360-307-4012

Recreational Swim Drop-in Class



Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 7 and under must be accompanied by an adult in the water.
Go to Schedules
Wes Wuco at 360-307-4012

River Fitness Drop-in Class



Using the resistance of the lazy river, you will be guided in a workout consisting of interval training, strength and resistance training, and overall strength.

Shallow Water Aerobics Drop-in Class



Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.

Water Walking Drop-in Class



A great place to begin your exercise routine. Water walking utilizes movements that increase flexibility, muscle strength, and endurance.