Adult Martial Arts
- An Olympic style Taekwondo martial art program that teaches the art of kicking, punching, blocking, self-defense, and sparring in a structured environment.
- Characterized by agile steps with smooth and flowing movements. Sun 73 Tai Chi also emphasizes qigong (exercise to cultivate vital life energy), making it especially effective for healing and relaxation.
- A Korean art using hands and feet as a means of practical self-defense is recognized as the national sport of Korea as well as an Olympic sport.
Tai Chi: Tai Chi generates and circulates vital energy around the body by following certain principles of movement, posture and breathing.
Tai Chi for Arthritis: Designed to improve the quality of life for people with arthritis using sun-style Tai Chi. This style includes agile steps and copy written materials belonging to Dr. Paul (Lam & Tai Chi Productions).
Tai Chi for Energy: This program consists of two different tai chi styles; Chen and Sun. Combining these styles in a 16-movement set brings a synergy. Benefits include increased energy and stress management.
Tai Chi for Health: This style includes agile steps and exercises that may improve mobility, breathing, and relaxation. Derived from the Tai Chi for Arthritis Program and includes materials belonging to Dr. Paul Lam and Tai Chi Productions.
Susan Ciarelli at 360-307-4011