Personal Training

Our certified personal trainers will use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a program tailored just for you. Contact Deb Delong at 253-906-9945 for more information, or purchase a package.

Personal Trainer Rates

  • 1 session: $70 per session
  • 6 sessions: $390 ($65 per session)
  • 12 sessions: $696 ($58 per session)
  • Group sessions: $40 per session
  • Elite trainers - call for pricing


Meet Our Personal Trainers

Abe Lupkin


Abe Lupkin comes to the YMCA with a diverse athletic background in high school and collegiate coaching, and as an athlete having been a high school state champion wrestler and baseball player. He spent 8 years as an assistant baseball coach at Olympic College where he planned/implemented the strength and conditioning programs for the team. He also spent 6 years as the head baseball coach for the Tumwater Brewers college summer baseball team.Since becoming a part of the YMCA in 2009, Abe has spent time as a fitness instructor and Health and Well-being coach. In addition to his diverse fitness background he is an avid participant in the sport of triathlons and is a member of the West Sound Triathlon Club. Abe is always looking for the next challenge in life and is excited to help you face yours.


  • American Council on Exercise: Personal Trainer
  • American Council on Exercise: Nutrition Specialist
  • Twist Sport Performance
  • Trigger Point Foam Rolling

Castor Guzman


I've been in the fitness field since 1992. I started out as a competitive Powerlifter and a Bodybuilder. In 2004 and 2008 I won 1st place in Lightweight and overall champion in the Mr. Fort Lewis competition. I spent ten years working with the U.S. Navy as a Lead Fitness Coordinator helping the military stay healthy and fit for mission readiness. I've always had the love and passion for fitness and enjoy passing my knowledge onto others. My Goal as a personal trainer is to help you step out of your comfort zone and challenge your body through a variety of fitness programs that are safe, fun, and effective. I will help you achieve results with challenging workouts, follow ups and proper nutritional guidance. Strong mind! Strong Body! Strong Core.


  • ACE Certified Personal Trainer
  • AFAA Certified Group Fitness Instructor
  • Zumba 1 and Gold (Licensed)
  • Turbo Kick Certified
  • Special Interest Areas: Beginners, advanced, and athletes, youth and senior fitness, body shaping, bodybuilding and powerlifting, contest preparation and posing practice routines, power, speed, agility, strength and endurance.

Deb Becker


As a mother of four, I believe in being a role model for my children and grandchildren. What they see, they know to be true and seeing a strong woman role model with a healthy lifestyle is a wonderful message to pass onto our future generations. As a personal trainer, with over 20 years of experience, my goal is to help my clients develop and maintain a healthy lifestyle through positive reinforcement and encouragement.


  • AFAA Certified Personal Trainer

Jamie Humenay


While I’ve been athletic for a good portion of my life, I’m well acquainted with the struggle of weight loss. I know every excuse in the book – because I made them. I tried nearly every diet program on the market, and battled with body image. Through those experiences, I realized that every body is different. There is no one-size-fits-all recipe for success. Long lasting success comes from creating a fun, active, maintainable lifestyle that yields results – whether the goal is fat loss, improved mobility, increased athletic performance or all of the above. It has to leave you wanting more.

Let me help you achieve a maintainable level of fitness that will enable you move confidently into each day, no matter what life throws at you. With a special focus on whole body movements, Olympic and Power Lifting techniques, and Interval Cross Training, overall fitness and strength can grow by leaps and bounds. Whether your goals include improving flexibility, losing body fat, increasing overall athleticism, event specific training, or anything in between, I want to design and coach a program that will get you there. Put me on your team and let’s discover what you’re capable of.


  • CFL1 Trainer
  • USA Olympic Weight Lifting Coach
  • Competitive Olympic Weight Lifter
  • Power Lifting Coach
  • Regional Strongman Silver and Gold Medalist
  • Indoor Soccer Team Captain
  • RunDisney Veteran and Triathlete

Lindsay Freeman

Lindsay FreemanLindsay Freeman

In high school and college I was an active person participating in swim team, color guard, and track.  Even though I was active I still struggled with my weight.  In college I decided really get down to the nitty-gritty and get healthy.  I hired my own personal trainer who encouraged me and challenge my idea of fitness and what eating healthy really looked like. I lost the weight I needed to and started competing in triathlons. I started beating my personal records again and again. Even after a bad bike crash (that put me in urgent care after the race) I got up, hopped on my beat up bike, finished the race and placed 2nd in my age category.

I believe every individual is created unique and different!  Therefore, every individual’s fitness abilities and needs are also unique and specific to them. My goal, as a personal trainer, is to meet you at your current fitness level then create a fun, effective, and engaging program specific to your health and fitness goals.  My job is to help you be the best you can be in your body!


  • A.C.E personal training certification

Randi Sunderman

randi.sunderman@gmail.comRandi Sunderman

I have been in the fitness industry for several years, and strive to help clients learn what fitness means to them. Whether your personal goal is to gain functional fitness, lose weight, or obtain strength I am here to encourage and support you. Fitness, to me, means consistently striving to be the best version of yourself that you can be. 

I believe that fitness is a vital part of one's personal well-being, contributing both physical and mental benefits. My goals, as your trainer, is to offer you a dynamic, individualized, safe effective workout. Each program will incorporate core stability, balance, and flexibility, in addition to strength and cardio. Your goal specific program will be designed to meet your needs and your schedule, in an effective and exciting manner. 


  • Bachelor's Degree in Cellular and Molecular Biology
  • NASM Personal Trainer Certified
  • CPR/AED Certified through American Heart Association

Ross Gilbert


I learned during my time training with British Special Forces, that in order to establish physical fitness as a lasting part of your lifestyle, the training you do must be enjoyable and it must achieve results. I will design your program around you: your schedule, your fitness level, your goals and what you enjoy. A program that works and leaves you wanting more.

I have been involved in top level sports and fitness since a very early age and have a broad range of fitness and conditioning experience. My aim is to design a program for you that will make you fit for purpose, achieve your goals, and keep you enthusiastic and hungry for more. Those are the ingredients for a lifelong fitness habit. From youth sports to adults, and from competitive athletes to those who just want to be fitter and healthier, I will make your fitness journey fun and successful.


  • Represented Scotland in rowing
  • Head Coach of the Tacoma Nomads Rugby Club
  • Competitive cyclist and multiple State Championships medal winner
  • Experience and training with British Special Forces
  • Competitive runner and triathlete

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