Water Exercise

Aqua Boot Camp

High-intensity and low impact to give you a full body workout with cardio and strength training while utilizing the pool and deck. 

Aqua Zumba®

Blending challenging, water-based cardio conditioning, body toning, and an exhilarating experience, this class is held in a safe, aquatic environment. 

Deep Water Aerobics

With a focus on core muscles and cardiovascular conditioning, you’ll work your whole body in this water class. Flotation belts are available and basic swim skills are recommended.

Healthy Joints

Condition your overall body in this class designed to increase the range of motion in joints and strengthen muscles.

Lap Swim

Enjoy swimming for physical fitness. See pool schedules for lap swim times and availability. Lap lane etiquette is posted in pool area. Pool length is 25 yards. 

Recreational Swim

Our pools provide a unique opportunity for families and individuals to enjoy recreation in a safe and secure environment. Non-swimmers and children 8 and under must be accompanied by an adult in the water.

River Fitness

Using the resistance of the lazy river, you will be guided in a workout consisting of interval training, strength and resistance training, and overall strength. 

Shallow Water Aerobics

Improve efficiency of the heart and lungs while increasing muscle strength, endurance, and flexibility.

Water Walking

A great place to begin your exercise routine. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. 

VIEW GROUP SCHEDULES ONLINE

 

Contact

Wes Wuco at 360-307-4012

Was this information helpful?

Yes No