Low Impact

Low Impact Cardio

Minimize muscular and joint stress while improving muscular endurance in this low impact class.

Senior Strength

Work on upper body strength using hand weights, elastic tubing, and other resistance tools are alternated with low impact aerobic choreography.  A chair is used for standing support, stretching, and relaxation exercises.

VIEW GROUP SCHEDULES ONLINE

 

Contact

Susan Ciarelli at 360-307-4011

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