Flexibility, Balance and Core

Core Express

Improve posture and physical function in this 30 minute version of our core class, as we focus on core strengthening exercises for abdominal and back muscles.

Core and More

Improve posture and physical function for a healthy lifestyle, as we focus on strengthening exercises for abdominal and back muscles.

Pilates Yoga

Build strength and gain flexibility in this choreographed program that combines the elements of Yoga and Pilates with energy, power, and rhythm.

VIEW GROUP SCHEDULES ONLINE

 

Contact

Susan Ciarelli at 360-307-4011

Was this information helpful?

Yes No