Weight Management

Journey to Healthy Living Registration Required



If you are struggling with your relationship to food and your body, Journey to Healthy Living provides support to help you achieve peace with your body and lifestyle. This eight-week class meets twice a week and includes moderate physical activity, book discussion, journaling, and food education within a supportive environment. This group presents a new way of thinking about the way food and body image interact with your mental, emotional, and spiritual health.

If you are interested in a class but find it doesn't line up with your schedule, please click the button below to fill out an interest form and we'll contact you:

Spiritual and Emotional Support Interest Form

Details:

This class meets twice a week and includes moderate physical activity, book discussion, journaling, and food education within a supportive environment. This group presents a new way of thinking about the way food and body image interact with your mental, emotional, and spiritual health. Cost: $50 YMCA Member $65 Community Member

Register
Register
Amanda Chance at 360-307-4024

Preventing Type 2 Diabetes | YMCA's Diabetes Prevention Program Ages 18+ | Other


Tired of being sick and tired?

The Diabetes Prevention Program is a supportive, 12-month small group where participants work together to learn about healthier eating and physical activity in order to reduce their risk for developing diabetes.

The YMCA Diabetes Prevention Program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program and is nationally supported by the Diabetes Prevention and Control Alliance.

Please fill out this interest form if you are interested in participating in our Diabetes Prevention Program.

Are You at Risk/Are You a Provider?


Complete An Interest Form

Weight Management | YMCA Weight Loss Program Other



Have you tried every diet and are tired of yo-yo-ing?

Weight loss is about more than a number on a scale – it is about all of the factors that impact your body: your food choices, your environment, and how you accomplish physical activity.

The YMCA Weight Loss Program is designed to help you achieve your goals by increasing your awareness of what influences your lifestyle choices to help you make small, modest changes to your daily behaviors. Over 12 weeks, you will develop your own plan for longterm, sustainable lifestyle change for weight management


complete an interest form