Managing a Health Condition

Cancer Survivorship | LIVESTRONG at the YMCA Registration Required


LIVESTRONG at the YMCA is a twelve-week, small group program designed for adult cancer survivors. Conducted outside of medical facilities to emphasize LIVESTRONG at the YMCA is about health, not disease.

Complete an interest form


Register
Register
Susan Ciarelli at 360-307-4011

Fall Risk Reduction and Arthritis Management | Enhance Fitness Drop-in Class



Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements. Move at your own pace and we will meet you where you are to help you improve your strength, flexibility, and balance. Ideal for active older adults, individuals with chronic disease, and anyone who needs an adapted workout.

Complete an interest form

Falls are the leading cause of fatal and non-fatal injuries for older adults. However, falling is not an inevitable result of aging. Check your risk of falling by taking this short quiz:

Take the Fall Risk Quiz


Go to Schedules
Go to Schedules
Kim Rose at 360-307-4006

Preventing Type 2 Diabetes | YMCA’s Diabetes Prevention Program Ages 18+ | Registration Required


The program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity in order to reduce their risk for developing diabetes. The program, which is led by a trained lifestyle coach in a classroom setting, is delivered over a 12-month period, beginning with 16 weekly sessions followed by monthly maintenance. The YMCA Diabetes Prevention Program is part of the Centers for Disease Control and Prevention-led National Diabetes Prevention Program and is nationally supported by the Diabetes Prevention and Control Alliance.

Are You at Risk/Are You a Provider?

Complete an interest form


Register
Register
Kim Rose at 360-307-4006