Making Change Stick
Designed to offer tools to support life change in spirit, mind and body, this workshop helps you learn the research-based process of holistic change and the ingredients to achieve sustainable change.
If you are interested in a class but find it doesn't line up with your schedule, please click the button below to fill out an interest form and we'll contact you:
Details:If you struggle to break old habits, feel stuck in a cycle of behavior or are contemplating change, the Making Change Stick Workshop is a great place to begin. This hour and a half workshop helps you learn the research-based process of holistic change and gives you direction on where and how to start. Leave with the tools you need to make the change you’ve always wanted. Cost: No cost to YMCA members or community members