Yoga

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Control breathing through a series of flowing movements designed to strengthen and lengthen muscles while developing a mind-body connection. Guidance through yoga postures improves strength, balance, and flexibility.

Chair Yoga Drop-in Class



Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.

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Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of the class and is accessible to all. Ideal for those preferring a more gentle practice.

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Hatha Yoga Drop-in Class



Hatha yoga uses bodily postures, breathing techniques, and meditation with the goal of bringing about physical health and mental well-being and is most widely practiced in America.

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Power Yoga Drop-in Class



A total body workout combining strength and flexibility yoga poses. Includes breathing, warm up, and heat-building exercises. Strength-based with continual power flow building high endurance.

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Restorative Yoga Drop-in Class



Supportive postures and technical intricacies designed for those who are new to yoga or are experiencing health complications.

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Vinyasa Flow Yoga Drop-in Class


With an emphasis on synchronized breath and movement, participants move through Sun Salutations and other poses that encourage the power of inhaling and exhaling.

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Yin Yoga Drop-in Class


Build strength, flexibility and balance through bodily postures, breathing techniques, and meditation.

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