Low Impact

Build strength and increase stability with Low Impact group exercise classes that are easy on your joints.

Chair Yoga Drop-in Class



Develop strength, flexibility, balance, and restoration with the stability of a chair. Class offers the benefits of yoga through a safely guided practice.

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Fall Risk Reduction and Arthritis Management | Enhance Fitness Drop-in Class



Do you want to move without pain?

Enhance®Fitness helps seniors who are at risk of falling and/or managing arthritis to improve their strength, balance, and flexibility through group exercise and regular progress tracking.

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Other ways fitness helps seniors:

  • Alleviate the symptoms of arthritis and other chronic conditions.
  • Improved cognitive function.
  • Improved mental health.
  • Builds muscle mass

Falls are the leading cause of fatal and non-fatal injuries for older adults. However, falling is not an inevitable result of aging. Check your risk of falling by taking this short quiz:

Take the Fall Risk Quiz


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Gentle Yoga Drop-in Class



Alignment, core strength, flexibility and relaxation, are the focus of the class and is accessible to all. Ideal for those preferring a more gentle practice.

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Low Impact Cardio Drop-in Class



Minimize muscular and joint stress while improving muscular endurance in this low impact class.

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Senior Strength Drop-in Class


Minimize muscular and joint stress while improving muscular endurance in this low impact class.

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Tai Chi Drop-in Class


This class focuses on generating and circulating vital energy around the body by following traditional principles of movement, posture, and breathing.

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Zumba® Gold Drop-in Class



Exciting Latin inspired dance rhythms created in the original Zumba® class modified for the active older adult, beginner, or anyone needing modifications for a successful class. Includes chair workouts.

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